三餸一湯|椒鹽三文魚鮫 Pan fried Salmon Fin with Pepper Salt
食譜日本菜家常菜魚蔬菜炒煎15-30分鐘
1. 三文魚鮫印乾水分,加入鹽、黑椒、七味粉,醃30分鐘。
3. 燒熱米糠油,加入三文魚鮫,煎至金黃色,取出。
4. 燒熱米糠油,加入乾葱、蒜頭、紅甜椒,炒至均勻。
Pan fried Salmon Fin with Pepper Salt
Rice bran oil 3 tablespoons
1. Wipe salmon fin with kitchen paper, put in salt, black pepper and shichimi, marinate 30 mins.
2. Mince garlic. Mince dried shallot. Dice red sweet pepper.
3. Heat the rice bran oil, put in salmon fin, pan fry until golden brown and take out.
4. Heat the rice bran oil, put in dried shallot and garlic, red sweet pepper and stir fry until mix well.
5. Put in salmon fin and pepper salt, stir well.
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