名廚三餸一湯|陳忠秋菜單 芥末青蘋果和牛粒 Sautéed Wagyu Cubes with Green Apple and Mustard

蘋果日報 2021/06/16 12:25

食譜陳忠秋粵菜港式水果牛肉蔬菜15-30分鐘

芥末青蘋果和牛粒
材料:
青蘋果2個
和牛200克
芥末 1茶匙
美極 1/2茶匙
三色燈籠椒 各半個
蒜茸 少許
葱 適量
糖 少許
生粉 少許
鹽 少許
牛肉醃料:
生抽 1茶匙
糖 1/2茶匙
生粉 少許
油 少許
做法:
1. 青蘋果刨皮切粒浸鹽水;燈籠椒及葱切粒,備用。
2. 將和牛切粒,落生抽、糖、生粉、油醃製。
3. 把糖、美極、芥末加少許水拌勻,接着加少許生粉拌勻成醬汁。
4. 燒熱油,落和牛煎至五成熟,盛起和牛,下蒜茸爆香,加入燈籠椒略炒。
5. 下少許水和青蘋果輕輕炒勻,和牛回鑊,加入醬汁炒勻,最後下葱花同炒,即可上碟。
Sautéed Wagyu Cubes with Green Apple and Mustard
Ingredients:
Green apples 2 pcs
Wagyu 200g
Mustard 1 tsp
Maggi sauce 1/2 tsp
Bell pepper 1/2 pc each
Minced garlic little
Scallion some
Sugar little
Corn starch little
Salt little
Marinade for beef:
Soy sauce 1tsp
Sugar 1/2 tsp
Corn starch little
Oil little
Method:
1. Peel and dice green apples, soak in salted water; dice bell peppers as well as scallion, set aside.
2. Dice wagyu into cubes, marinate with soy sauce, sugar, corn starch and oil.
3. Mix sugar, Maggi sauce and mustard with a little water, then mix in a little corn starch to make the sauce.
4. Heat oil in a skillet, pan fry wagyu cubes until medium, remove from skillet, sauté minced garlic until fragrant, stir in bell peppers.
5. Add a little water and green apples, sauté gently, return wagyu cubes into the skillet, stir in the sauce, finally add chopped scallion, mix well and serve.
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青蘋果刨皮切粒。
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三色甜椒去籽切小塊。
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和牛粒加調味料及生粉、油拌勻。
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和牛煎至半熟便可盛起。
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青蘋果與燈籠椒輕略炒勻。
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下牛粒及芥末醬汁同炒。
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