三餸一湯｜番茄鹹菜酸蘿蔔炆星斑Braised Areolated Coral Grouper with Tomato, Pickled Green Mustard and Pickled Radish
蘋果日報 2020/11/10 07:00
食譜粵菜海鮮魚蔬菜炆煎15-30分鐘
番茄鹹菜酸蘿蔔炆星斑
材料：
番茄1個
鹹菜1/2棵
醃製酸蘿蔔 20克
西星斑4件
唐芹1棵
蒜頭3片
薑 80克
鹽1茶匙
胡椒粉1茶匙
生抽1茶匙
生粉2茶匙
蠔油 1茶匙
糖 少許
步驟：
1. 將50克薑磨成泥，分開薑汁與薑泥；30克薑切片；蒜頭去皮。
2. 唐芹以鹽水浸10分鐘再切段；鹹菜以鹽水浸15分鐘再切粒。
3. 印乾西星斑水分，將鹽、胡椒粉加入並醃5分鐘，再加入薑汁、生抽、生粉，攪拌均勻。
4. 番茄去蒂，在底部𠝹十字，放入熱水浸2分鐘，之後去皮、切件。
5. 燒熱鑊，加入鹹菜，炒至乾身，取出。
6. 原鑊加油，加入蒜頭、薑、西星斑，以大火煎至金黃色，取出。
7. 原鑊加入番茄，加入唐芹、酸蘿蔔，炒至均勻。
8. 之後加入西星斑、滾水，煮5分鐘，最後加入鹹菜、蠔油、糖、胡椒粉，以中火煮5分鐘。
Braised Areolated Coral Grouper with Tomato, Pickled Green Mustard and Pickled Radish
Ingredients:
Tomato 1 pc
Pickled green mustard 1/2 pc
Pickled radish 20g
Areolated coral grouper 4pcs
Chinese celery 1 pc
Garlic 3 slices
Ginger 80g
Salt 1 teaspoon
Pepper 1 teaspoon
Soy sauce 1 teaspoon
Cornstarch 2 teaspoons
Oyster sauce 1 teaspoon
Sugar little
Steps:
1. Grate 50g ginger, then separate ginger juice and ginger puree. Slice 30g ginger. Peel garlic.
2. Soak Chinese celery with salt water 10 mins, then cut into strips. Soak pickled green mustard with salt water 15 mins, then dice.
3. Wipe areolated coral grouper with kitchen paper, put in salt and pepper marinate 5 mins, then put in ginger juice, soy sauce and cornstarch, mix well.
4. Remove tomato stem and make two cuts on under, soak with hot water 2 mins, then peel and cut into pieces.
5. Heat the pan and put in pickled green mustard, stir fry until dry and take out.
6. Heat the same pan, put in garlic, ginger and areolated coral grouper, pan fry until golden brown and take out.
7. Put tomato, Chinese celery, pickled radish into the same pan and fry until mix well.
8. Put in areolated coral grouper and boiled water, cook 5 mins, finally put in pickled green mustard, oyster sauce, sugar and pepper. Cook 5 mins with mid-heat.
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