【名廚三餸一湯】名廚歐國強菜單 老壇酸菜煮白花魚 Braised White Flower Croaker with Pickled Cabbage

蘋果日報 2020/09/06 07:00

食譜粵菜海鮮蔬菜30-60分鐘歐國強

老壇酸菜煮白花魚

材料:
白花魚 1條 (約1斤)
老壇酸菜 適量
薑片 3至4片
蒜茸 1湯匙
醃蘿蔔 適量
炸蒜子 適量
野生椒醬 1.5湯匙
炸蒜茸辣椒 適量
炒香芝麻 少許
熱水 適量
薯粉 1份
魚肉醃料:
生粉 少許
鹽 少許
糖 少許
水 少許

做法:
1. 白花魚以刀貼着魚背起出魚肉,然後分為三份再起雙飛魚片。然後加少許鹽、糖、生粉水,拌至水分被魚全吸收。
2. 燒熱鑊下油,放薑爆香後,加入魚骨煎至兩面金黃,然後立即撞入熱水成魚湯,備用。
3. 燒熱鑊下少許油,先爆香蒜茸,然後加入酸菜炒香。炒至酸菜有香氣,加入醃蘿蔔、炸蒜子同炒,接着把剛才熬好還滾燙的魚湯,隔渣倒入鑊中。
4. 加入野生椒醬,放入薯粉煮至軟身,然後加入魚片,快速撥散不要黏在一起,待魚肉煮熟即可上碟。

Braised White Flower Croaker with Pickled Cabbage

Ingredients:
White flower croaker 1 pc (around 1 catty)
Pickled cabbage some
Ginger 3-4 slices
Minced garlic 1 tbsp
Pickled radish some
Deep fried garlic some
Wild chilli pepper paste 1.5 tbsp
Deep fried minced garlic chilli some
Roasted sesame little
Hot water some
Sweet potato glass noodle 1 pack
Marinade for fish:
Corn starch little
Salt little
Sugar little
Water little

Steps:
1. Debone white flower croaker with blade slitting through the back of the fish, divide the fish meat into three portions, slit open each portion into thin halves. Marinate with salt, sugar, and corn starch mixture, mix until all the liquid is absorbed by the fish meat.
2. Add oil into heated wok, sauté ginger, pan fry fish bone until golden brown on both sides, then briskly pour hot water in to make a fish soup.
3. Add a little oil in heated wok, sauté minced garlic, then add pickled cabbage, sauté until fragrant, toss pickled radish and deep fried garlic, pour boiling-hot fish soup into wok with a strainer.
4. Add wild chilli pepper paste and sweet potato glass noodles, cook until softened, then add sliced fish, stirring briskly so that the fish slices do not clump together, serve once fish slices are cooked.
empty
白花魚用刀貼着魚背起出魚肉。
empty
魚肉分為三等份,再起雙飛魚片。
empty
empty
酸菜與醃蘿蔔、炸蒜子同炒。
empty
將野生椒醬倒入魚湯中。
empty
放入薯粉煮至軟身,然後加入魚片快速攪拌。
empty
加入炸蒜茸辣椒醬和芝麻以增加風味。
empty
empty
empty
empty
-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範三餸一湯
為你的住家飯帶來一點不平凡!
-----------------------------
《蘋果》英文版免費試睇:了解更多
英文版已登錄《蘋果》App,立即下載/ 更新iOS / Android
-----------------------------
《本土情味》結集《飲食男女》雜誌經典欄目「老字號」文章,記錄香港40家飲食老店的動人故事,見證香港飲食史的甜酸苦辣。即日起,於各大便利店及書報攤有售,並於 《蘋果日報》你的優惠 網上獨家發售!