【三餸一湯】白汁粟米雞柳螺絲粉 Corn and chicken fillet spiral paste in white sauce
蘋果日報 2020/08/22 07:00
食譜蔬菜雞肉炒煮西菜粉麵30-60分鐘
- 取出新鮮粟米粒。
- 雞柳切條，用醃料拌勻待30分鐘。
- 粟米粒下油炒香。
- 將洋葱、甘筍粒、粟米粒加入至忌廉中。
- 加入已炒過的雞柳，拌勻後蓋上，小火煮3分鐘。
- 螺絲粉放回白汁中攪勻，灑上黑胡椒。
白汁粟米雞柳螺絲粉
材料:
雞柳 4條
粟米 1支
洋葱 半個
甘筍 3片
忌廉 約200ml
螺絲粉 適量
乾番荽 1湯匙
鹽、黑胡椒、橄欖油、辣椒粉 各少許
牛油 1小件
麵粉 1湯匙
雞柳醃料:
黑胡椒 少許
鹽 少許
糖 少許
橄欖油 少許
做法:
1. 把甘筍片切粒，取出粟米粒，把洋葱切件。
2. 把雞柳切條，下鹽、黑胡椒、糖、橄欖油攪勻，醃30分鐘。
3. 煲中加鹽，下螺絲粉煲至剛腍，隔水備用。
4. 下油，粟米炒香，取出。炒香洋葱炒至微黄，取出。
5. 下雞柳炒至金黄，翻轉，取出。
6. 小火，放入牛油，麵粉攪拌至幼滑。
7. 下忌廉、水、洋葱、甘筍粒、粟米粒。
8. 下黑椒、乾番荽、鹽、辣椒粉。
9. 下雞柳，攪勻。蓋上，小火煮3分鐘。
10. 熄火，再下黑椒、乾番荽、辣椒粉。
11. 把螺絲粉放回白汁中，攪勻，下額外黑胡椒調味。
12. 盛上碟，完成。
Corn and chicken fillet spiral paste in white sauce
Ingredients:
Chicken fillet 4 pcs
Corn 1 pc
Onion ½ pc
Carrot 3 slices
Fresh cream 200ml
Spiral pasta some
Dried parsley 1 tbsp
Salt, black pepper, olive oil, chili powder a little bit for each
Butter a small knob
Plain flour 1 tbsp
Marinade:
Black pepper a little bit
Salt a little bit
Sugar a little bit
Olive oil a little bit
Steps:
1. Cut the carrot pcs into small cubes, take out corn kernel, slice the onion.
2. Cut the chicken fillets into long strips, marinate with salt, black pepper, sugar and olive oil, marinate for 30 mins
3. Add some salt into a pot, put spiral pasta inside, boil until paste are just soft, drain.
4. Heat oil, fry corn kernel, take out. Fry the onion until golden brown, take out.
5. Fry chicken fillets until golden brown, flip, take out.
6. Turn to low heat, put a knob of butter and flour in pan, stir until smooth.
7. Add cream and water, bring back the onion, carrot, corn kernel.
8. Season with black pepper, dried parsley, salt and chili powder.
9. Bring back the chicken fillets, stir well. Cover, simmer for 3 mins.
10. Off heat, add extra black pepper, dried parsley and chili powder.
11. Bring the spiral pasta into the white sauce, mix well. Season with extra black pepper to taste.
12. Transfer on a plate, serve hot.
材料:
雞柳 4條
粟米 1支
洋葱 半個
甘筍 3片
忌廉 約200ml
螺絲粉 適量
乾番荽 1湯匙
鹽、黑胡椒、橄欖油、辣椒粉 各少許
牛油 1小件
麵粉 1湯匙
雞柳醃料:
黑胡椒 少許
鹽 少許
糖 少許
橄欖油 少許
做法:
1. 把甘筍片切粒，取出粟米粒，把洋葱切件。
2. 把雞柳切條，下鹽、黑胡椒、糖、橄欖油攪勻，醃30分鐘。
3. 煲中加鹽，下螺絲粉煲至剛腍，隔水備用。
4. 下油，粟米炒香，取出。炒香洋葱炒至微黄，取出。
5. 下雞柳炒至金黄，翻轉，取出。
6. 小火，放入牛油，麵粉攪拌至幼滑。
7. 下忌廉、水、洋葱、甘筍粒、粟米粒。
8. 下黑椒、乾番荽、鹽、辣椒粉。
9. 下雞柳，攪勻。蓋上，小火煮3分鐘。
10. 熄火，再下黑椒、乾番荽、辣椒粉。
11. 把螺絲粉放回白汁中，攪勻，下額外黑胡椒調味。
12. 盛上碟，完成。
Corn and chicken fillet spiral paste in white sauce
Ingredients:
Chicken fillet 4 pcs
Corn 1 pc
Onion ½ pc
Carrot 3 slices
Fresh cream 200ml
Spiral pasta some
Dried parsley 1 tbsp
Salt, black pepper, olive oil, chili powder a little bit for each
Butter a small knob
Plain flour 1 tbsp
Marinade:
Black pepper a little bit
Salt a little bit
Sugar a little bit
Olive oil a little bit
Steps:
1. Cut the carrot pcs into small cubes, take out corn kernel, slice the onion.
2. Cut the chicken fillets into long strips, marinate with salt, black pepper, sugar and olive oil, marinate for 30 mins
3. Add some salt into a pot, put spiral pasta inside, boil until paste are just soft, drain.
4. Heat oil, fry corn kernel, take out. Fry the onion until golden brown, take out.
5. Fry chicken fillets until golden brown, flip, take out.
6. Turn to low heat, put a knob of butter and flour in pan, stir until smooth.
7. Add cream and water, bring back the onion, carrot, corn kernel.
8. Season with black pepper, dried parsley, salt and chili powder.
9. Bring back the chicken fillets, stir well. Cover, simmer for 3 mins.
10. Off heat, add extra black pepper, dried parsley and chili powder.
11. Bring the spiral pasta into the white sauce, mix well. Season with extra black pepper to taste.
12. Transfer on a plate, serve hot.