【三餸一湯】秋葵炒雞丁

蘋果日報 2020/06/18 07:00

食譜蔬菜雞肉15分鐘以下

材料:
無骨雞髀扒 1塊
秋葵 16條
鹽 適量

調味:
豆瓣醬 1湯匙
生抽 1湯匙
麻油 半茶匙

醃料:
紹酒 1湯匙
生粉 1湯匙
鹽 1茶匙
白胡椒粉 1茶匙

做法:
1.無骨雞髀扒洗淨抹乾,去皮,切小粒。醃料與雞粒拌勻,醃15分鐘。
2.用鹽搽勻秋葵,去除表面絨毛,再用水沖洗乾淨。
3.水滾,放入秋葵煮3分鐘,隔水盛起。切去頭及尾,切小粒。
4.下油,油滾,放入雞粒炒至熟透,再加入秋葵粒及調味炒勻,盛起,即成。

Pan-fried Chicken with Okra
Ingredient:
1 boneless chicken thigh
16 okra
Some Salt

Seasonings:
1 tbsp chili bean paste
1 tbsp light soy sauce
1/2 tsp sesame oil

Marinade:
1 tbsp Shaoxing wine
1 tbsp corn starch
1 tsp salt
1 tsp ground white pepper

Steps:
1.Wash the boneless chicken thigh and wipe dry. Remove the skin and cut into small cubes. Add seasonings and mix well. Marinade for 15 minutes.
2.Use salt to clean the okra and wash with water.
3.Heat water to boil. Add the okra and cook for 3 minutes. Drain, remove the top and tip, cut into small cubes.
4.Heat oil to boil. Add the chicken cubes and stir fry until it’s cooked. Add the okra cubes and all seasonings. Stir well. Dish up and ready to serve.
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雞髀肉洗淨印乾水,去皮切粒。
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雞粒用醃料拌勻醃15分鐘。
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秋葵用鹽塗抹,清潔表面絨毛,用水沖洗乾淨。
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秋葵放入滾水煮3分鐘。
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炒熟雞粒後加入秋葵粒。
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加入豆瓣醬、生抽及麻油再炒勻。