【三餸一湯】蒜茸黃薑炒雜菇

蘋果日報 2020/06/11 07:00

食譜素食蔬菜15分鐘以下

材料:
靈芝菇 1包
本菇 1包
舞茸菇 1包
香菇 4隻
蒜 4粒
薑茸 1湯匙
黃薑粉 2/3湯匙
老抽 1茶匙
生抽 1/2茶匙
鹽、糖 各少許

做法:
1.切去本菇根部;切去香菇莖,切半;切去舞茸菇根部;切去靈芝菇根部,之後切半。
2.把蒜頭拍扁,切幼。
3.下油爆香薑片,下靈芝菇炒,加入本菇、香菇、舞茸菇。
4.下鹽調味,炒匀。蓋上煮數分鐘。
5.開蓋,下蒜茸、黃薑粉炒勻。蓋上煮1分鐘。
6.下鹽調味,炒勻。熄火,上碟。

Mixed mushrooms stir-fry with turmeric and garlic
Ingredients:
Seafood mushroom 1 pack
Shimeji mushroom 1 pack
Maitake mushroom 1 pack
Fresh Shiitake mushroom 4 pcs
Garlic 4 cloves
Minced ginger 1 tbsp
Turmeric powder 2/3 tbsp
Dark soy sauce 1 tsp
Light soy sauce ½ tsp
Salt, sugar little

Directions:
1.Discard the root part of the Shimeji mushroom. Cut out the stem of the fresh shiitake mushroom, then cut it into half. Discard the root of the Maitake mushroom. Discard the root part of the seafood mushroom, halve.
2.Press garlic, slice, and finely chop.
3.Heat oil, fry the ginger until fragrant. Add seafood mushroom, Shimeji mushroom, maitake mushroom and Shiitake mushroom to fry.
4.Season with a bit salt, stir fry. Cover, fry for a few minute.
5.Open lid, add minced garlic and turmeric powder, stir fry. Cover, cook for 1 minute.
6.Open lid, season with salt. Stir well, off heat, serve hot.
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切去本菇根部和香菇莖。
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靈芝菇去根部,並且切半。
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爆香薑片,加入靈芝菇。
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再放入其餘本菇、香菇、舞茸菇。
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蓋上煮數分鐘後,下蒜茸。
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加入黃薑粉炒勻。蓋上煮多1分鐘,下鹽調味。
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