三餸一湯|素食版菜單 金菇節瓜脯 Stuffed hairy gourd with Enoki mushroom
食譜粵菜素食蔬菜蒸煮15-30分鐘
2. 切去節瓜兩端,用刀刮去節瓜皮,把節瓜切成三份,用匙羹刮去中間瓜瓤,不要刮到底。
5. 下金菇炒,下鹽、素蠔油、冬菇粉、水及老抽調味,蓋上煮10分鐘,放回紅棗,下鹽和少許麻油調味,下生粉水埋芡。
6. 濾出節瓜中水分,注入小煲,下少許素蠔油調味,下生粉水埋薄芡。
Stuffed hairy gourd with Enoki mushroom
Hairy gourd (choose small one) 2 pc
Enoki mushroom (small) 2 packs
Chinese red date 4-5 nos.
Vegetarian oyster sauce 1.5 tbsp
Shiitake mushroom powder 1 tbsp
Salt, sugar, light soy sauce, water, sesame oil some for each
1. Cut the Chinese red dates into half, remove seed. Then, dice it. Cut the enoki mushroom into lengths.
2. Discard the end tips of the hairy gourd, scratch out the skin with a cleaver. Then, cut it into 3 pieces, scoop out the inner part with a spoon, keep the bottom part intact.
3. Place the hairy gourd on a plate, steam for 10 mins.
4. Fry ginger until fragrant. Then, fry the Chinese date, take out and reserve.
5. Fry the Enoki mushroom, season with some salt, some vegetarian oyster sauce, shiitake mushroom powder and water, pour dark soy sauce in. Cover, cook for 10 mins. Put the red date back, add salt and a little bit sesame oil to taste. Finally, thicken the sauce with some starch slurry.
6. Transfer the water from the steamed hairy gourd in pan, reheat, add a little bit vegetarian oyster sauce to taste, thinly thicken the sauce with starch slurry.
7. Stuff the steamed hairy gourd with the cooked enoki mushroom and dates, pour the above hot sauce on it, serve hot.
-----------------------------
免費推廣小店,《蘋果》18區分區小廣告,立即 按此登記 !
-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範 三餸一湯 !
-----------------------------
《飲食男女》全新酒鬼專用Facebook Group「酒鬼男女」, 立即加入 !
-----------------------------
英文版已登錄《蘋果》App,立即下載/ 更新: iOS / Android