【三餸一湯】麻辣午餐肉炒薯仔片

蘋果日報 2020/03/10 07:00

食譜蔬菜豬肉家常菜粵菜港式15分鐘以下

麻辣午餐肉炒薯仔片

材料:
午餐肉(細)1罐
薯仔1個
大青椒1條
大紅椒1條
罐頭冬菇4隻
蒜頭1粒
花椒1茶匙
木耳30克
乾辣椒2隻

調味:
生抽少許
老抽少許
辣豆瓣醬2湯匙
花椒油1茶匙
鹽少許
紹酒少許
粟粉芡水少許

做法:
1.
木耳浸水泡軟,薯仔削皮,切片。水滾加鹽,薯仔汆水。木耳撕細。蒜頭和乾紅椒切碎。冬菇切絲,青椒和紅椒切半,切絲。午餐肉切粗條,對切。
2.
木耳汆水,撈起。午餐肉煎香表面。燒熱油,爆香花椒、辣椒和蒜頭,加入豆瓣醬,再加入午餐肉、薯仔和木耳。
3.
灒紹酒,加生抽和老抽,加入青、紅椒拌炒,粟粉水埋芡,加入花椒油。

Sauteed luncheon meat and potato with hot and spicy sauce
Ingredients:
Luncheon meat (S)1 can

Potato 1 pc
Green pepper 1 pc
Red pepper 1 pc
Shiitake mushroom 4pcs
Garlic 1 clove
Sichuan pepper 1 teaspoon
Black fungus 30g
Dried chili 2 pcs

Seasoning:
Soy sauce Little
Dark soy sauce Little
Spicy bean paste 2 Tablespoons
Sichuan pepper oil 1 teaspoon
Salt Little
Shao Xing wine Little
Cornstarch water Little

Steps:
1.
Soak black fungus. Peel potato and slice it. Put salt in boiling water, blanch potato. Tear black fungus in small pieces. Shred garlic and dried red chili. Cut mushroom in strips. Slice peppers and luncheon meat. Then cut luncheon meat in strip and then cut in half.
2.
Blanch black fungus. Pan fry luncheon meat. Pick it up. Heat the oil, pan fry Sichuan pepper, then put in dried chili, garlic, spicy bean paste, luncheon meat, potato and black fungus.
3.
Pour in Shao Xing wine, season with soy sauce, dark soy sauce. Stir fry with peppers. Thicken the sauce with cornstarch water. Put in Sichuan pepper oil.
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薯仔削皮,切片。
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水滾加鹽調味,下薯仔汆水。
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罐頭冬菇切條。
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午餐肉切條。
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煎香午餐肉至金黃。
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爆花椒、辣椒和蒜頭,拌入豆瓣醬,午餐肉、薯仔和木耳回鑊炒勻。