【三餸一湯】吉列豬扒 Pork Chop Cutlet
蘋果日報 2019/12/02 07:00
食譜雞蛋豬肉炸港式30-60分鐘
材料：
厚豬扒1塊 / 1 Thick-Cut Pork Chop
雞蛋1隻 / 1 Egg
生粉少許 / Some Corn Starch
麵包糠半碗 / ½ Bowl Bread Crumb
調味：
鹽適量 / Some Salt
胡椒適量 / Some Pepper
做法：
1.預熱烤爐至160度 / Preheat the oven to 160°C.
2.雞蛋打勻 / Beat the egg well.
3.豬扒以適量鹽和胡椒調味 / Season pork chop with salt and pepper.
4.豬扒依次序沾上生粉、蛋液及麵包糠 / Coat the pork chop with corn starch, egg and bread crumb.
5.平底鍋內猛火燒熱半厘米油，轉中火放入豬扒，煎至兩邊金黃色 / Heat the pan with ½ cm oil, then switch to medium heat, add pork chop and cook until it turn into golden brown on both sides.
6.豬扒取出，放上鋪了吸油紙的烤盤上（TIPS: 豬扒熄火前取出，否則會吸油較多） / Take out pork chop. Place the pork chop on the lined baking tray. (TIPS: Take pork chop out before turning off the heat, otherwise, it will absorb too much oil. )
7.入烤爐約5分鐘（TIPS: 薄豬扒則無需入烤爐的做法） / Bake in preheated oven for about 5 minutes. (TIPS: If thin-cut pork chop is used, please skip this step.)
8.取出稍涼後切件即成 / Remove from oven. Leave to cool for a while. Cut the pork chop into pieces. Ready to serve.
厚豬扒1塊 / 1 Thick-Cut Pork Chop
雞蛋1隻 / 1 Egg
生粉少許 / Some Corn Starch
麵包糠半碗 / ½ Bowl Bread Crumb
調味：
鹽適量 / Some Salt
胡椒適量 / Some Pepper
做法：
1.預熱烤爐至160度 / Preheat the oven to 160°C.
2.雞蛋打勻 / Beat the egg well.
3.豬扒以適量鹽和胡椒調味 / Season pork chop with salt and pepper.
4.豬扒依次序沾上生粉、蛋液及麵包糠 / Coat the pork chop with corn starch, egg and bread crumb.
5.平底鍋內猛火燒熱半厘米油，轉中火放入豬扒，煎至兩邊金黃色 / Heat the pan with ½ cm oil, then switch to medium heat, add pork chop and cook until it turn into golden brown on both sides.
6.豬扒取出，放上鋪了吸油紙的烤盤上（TIPS: 豬扒熄火前取出，否則會吸油較多） / Take out pork chop. Place the pork chop on the lined baking tray. (TIPS: Take pork chop out before turning off the heat, otherwise, it will absorb too much oil. )
7.入烤爐約5分鐘（TIPS: 薄豬扒則無需入烤爐的做法） / Bake in preheated oven for about 5 minutes. (TIPS: If thin-cut pork chop is used, please skip this step.)
8.取出稍涼後切件即成 / Remove from oven. Leave to cool for a while. Cut the pork chop into pieces. Ready to serve.
豬扒先沾上生粉。
跟着兩面蘸上蛋漿，後撲上麵包糠。
燒滾油，放入豬扒煎至兩邊金黃。
豬扒放上吸油紙上。
豬扒待稍涼後切件。