【三餸一湯】洋葱蒜頭蜆仔湯
蘋果日報 2019/12/26 07:00
食譜蔬菜水果煲貝類30-60分鐘
材料：
洋葱1個
蒜頭4粒
杞子1湯匙
蜆1斤
葱2條
鹽少許
做法：
1.
杞子浸水，切葱花，蒜頭切片。洋葱對切，切薄片。
2.
燒熱油，炒香洋葱，加水1公升。蓋上，中火煲20分鐘。
3.
洋葱煲至軟身，加入蒜頭、蜆、杞子、米酒，加鹽調味，蜆開口即成。
Onion, garlic and clam soup
Ingredients:
Onion 1 piece
Garlic 4 cloves
Wolfberries 1 Tablespoon
Clam 1 Catty
Green onion 2 pieces
Salt Little
Steps:
1.
Soak wolfberries with water. Shred green onion. Cur garlic in slice. Cut onion in half, then cut in slices.
2.
Heat the oil, pan fry onion. Put in 1L of water in pot. Cover the lid, cook in mid heat for 20 minutes.
3.
Cook onion until soft, then put in garlic, clams, wolfberries and cooking rice wine. Season the soup with a little salt.
洋葱1個
蒜頭4粒
杞子1湯匙
蜆1斤
葱2條
鹽少許
做法：
1.
杞子浸水，切葱花，蒜頭切片。洋葱對切，切薄片。
2.
燒熱油，炒香洋葱，加水1公升。蓋上，中火煲20分鐘。
3.
洋葱煲至軟身，加入蒜頭、蜆、杞子、米酒，加鹽調味，蜆開口即成。
Onion, garlic and clam soup
Ingredients:
Onion 1 piece
Garlic 4 cloves
Wolfberries 1 Tablespoon
Clam 1 Catty
Green onion 2 pieces
Salt Little
Steps:
1.
Soak wolfberries with water. Shred green onion. Cur garlic in slice. Cut onion in half, then cut in slices.
2.
Heat the oil, pan fry onion. Put in 1L of water in pot. Cover the lid, cook in mid heat for 20 minutes.
3.
Cook onion until soft, then put in garlic, clams, wolfberries and cooking rice wine. Season the soup with a little salt.
杞子用水浸泡。
洋葱切絲。
洋葱先炒, 後加水用中火煲。
加入蒜片。
加入鮮蜆。
把杞子及米酒放入。