【三餸一湯】午餐肉洋葱煎蛋
蘋果日報 2020/02/07 07:00
15-30分鐘蔬菜食譜雞蛋煎
- 把數隻雞蛋拂勻。
- 半個洋葱切細粒。
- 午餐肉片切方粒。
- 將餐肉、葱花及洋葱粒加進蛋漿中，拌少許糖撈勻。
- 蛋糊煎熟一面及半凝固狀態。
- 煎蛋分開四份，將各份對摺。
材料：
午餐肉 2-3片
雞蛋 4-5隻
洋葱 半個
葱 適量
糖 少許
做法：
1. 午餐肉、洋葱及葱切粒，備用。
2. 準備一個大碗，打雞蛋拂勻。
3. 蛋液裏加入午餐肉粒、洋葱粒及葱粒拌勻，加少許糖調味。
4. 燒熱平底鑊，下油，倒入蛋糊，以中火煎香。
5. 蛋糊煎至半熟，用鑊鏟分成四份，再把每份煎蛋對摺，即可上碟。
Egg Pancake with Luncheon meat and onion
Ingredients:
Luncheon meat 2-3 piece
Egg 4 to 5 piece
Onion Half piece
spring onion Some
Sugar Pinch
Steps:
1. Cut the luncheon meat, onion and spring onion into pieces and set aside.
2. Prepare a large bowl and beat eggs.
3. Add the luncheon meat, onion and spring onion in the egg mixture and mix well, season with a pinch of sugar.
4. Heat the pan, add oil, pour in egg mixture, and fry on medium heat.
5. Fry until the eggs are half-cooked, use a spatula to divide into four, and fold each piece in half to serve.
午餐肉 2-3片
雞蛋 4-5隻
洋葱 半個
葱 適量
糖 少許
做法：
1. 午餐肉、洋葱及葱切粒，備用。
2. 準備一個大碗，打雞蛋拂勻。
3. 蛋液裏加入午餐肉粒、洋葱粒及葱粒拌勻，加少許糖調味。
4. 燒熱平底鑊，下油，倒入蛋糊，以中火煎香。
5. 蛋糊煎至半熟，用鑊鏟分成四份，再把每份煎蛋對摺，即可上碟。
Egg Pancake with Luncheon meat and onion
Ingredients:
Luncheon meat 2-3 piece
Egg 4 to 5 piece
Onion Half piece
spring onion Some
Sugar Pinch
Steps:
1. Cut the luncheon meat, onion and spring onion into pieces and set aside.
2. Prepare a large bowl and beat eggs.
3. Add the luncheon meat, onion and spring onion in the egg mixture and mix well, season with a pinch of sugar.
4. Heat the pan, add oil, pour in egg mixture, and fry on medium heat.
5. Fry until the eggs are half-cooked, use a spatula to divide into four, and fold each piece in half to serve.