【三餸一湯】金沙杏鮑菇

蘋果日報 2020/06/03 07:00

食譜蔬菜蛋類15-30分鐘

材料:
杏鮑菇 2條
鹹蛋黃 2個
蒜頭 2粒
葱 1棵
糖 少許
胡椒粉 少許
鹽 少許

步驟:
1.鹹蛋打開取蛋黃,以大火將鹹蛋黃蒸熟。葱、蒜頭、杏鮑菇切粒。
2.燒熱油,以中火炸杏鮑菇5分鐘,取出並瀝乾油分。
3.轉大火燒熱油,以大火炸杏鮑菇至金黃色,取出瀝乾油分。
4.取出鹹蛋黃並壓碎。
5.燒熱油,炒香蒜頭,加入鹹蛋黃並炒至起泡。
6.加入杏鮑菇、糖、胡椒粉、鹽炒至均勻,最後加入葱粒。

Stir-fried Salted Egg Yolk with King Oyster Mushroom
Ingredients:
King oyster mushroom 2 pcs
Salted egg yolk 2 pcs
Garlic 2 pcs
Spring onion 1 pc
Sugar little
Pepper little
Salt little

Steps:
1.Beat salted egg and take yolk, steam with high heat until well done, dice spring onion, garlic and king oyster mushroom.
2.Heat the oil, deep fry king oyster mushroom 5 mins with mid-heat, take out and drain oil.
3.Heat the oil with high heat, deep fry king oyster mushroom with high heat until turn to golden brown, take out and drain oil.
4.Take out salted egg yolk and crush salted egg yolk.
5.Heat the oil, pan fry garlic, put in salted egg yolk and fry salted egg yolk until gets bubbles.
6.Put in king oyster mushroom, sugar, pepper, salt and stir well, finally put in spring onion.
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鹹蛋只取蛋黃,開大火蒸熟。
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先用中火炸杏鮑菇5分鐘,取出瀝乾油分。
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蒸熟鹹蛋黃後,用匙羹壓碎。
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鹹蛋黃茸與蒜粒一起炒至起泡。
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放入杏鮑菇及調味料炒勻。