【三餸一湯】豆角炒腩片

蘋果日報 2020/03/07 07:00

食譜蔬菜豬肉15-30分鐘

材料:
豆角250克
腩肉150克
乾葱2粒
蒜頭1粒
魚露1茶匙
蠔油1茶匙
米酒1茶匙
做法:
1.
豆角切段,蒜頭、乾葱和五花腩切片。水加入鹽糖,加入豆角汆水,撈起。
2.
鑊中加少許油,煎至五花腩片兩面帶金黃,把多餘的油倒走。加入蒜片、乾葱和豆角,灒米酒,加魚露和蠔油炒勻。

Sauteed pork belly with Chinese long bean
Chinese long bean 250g
Pork belly 150g
Shallot 2 pcs
Garlic 1 clove
Fish sauce 1 teaspoon
Oyster sauce 1 teaspoon
Cooking rice wine 1 teaspoon

Steps:
1.
Cut long bean in pieces. Slice garlic, shallot and pork belly. Season water with salt and sugar. Blanch long bean and pick it up.
2.
Put a little oil in pan, pan-fry pork belly until turn to golden brown. Remove excess oil. Stir fry with shallot, garlic and long bean. Pour in cooking rice wine, then put in fish sauce and oyster sauce and stir fry.
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豆角切段。
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五花腩切片。
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豆角汆水後,隔起備用。
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蒜片、乾葱與煎五花腩片一起拌勻。
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加入豆角炒勻。
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鑊中灒酒,調以魚露和蠔油。
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