【三餸一湯】粟米片炸魚塊 Fried fish with corn flake coating

蘋果日報 2020/09/07 07:00

食譜西菜雞蛋15-30分鐘

粟米片炸魚塊

材料:
鱈魚600克
粟米片90克
蛋1隻
麵粉100克
沙律醬(伴食)適量

醃料:
胡椒粉少許
鹽半茶匙
紹酒1茶匙
粟粉1茶匙

做法:
1. 粟米片倒入密實袋壓碎,再倒入碟中。蛋白和蛋黃分開,分別打勻。魚件抹乾水分,起骨及切大塊。
2. 魚塊加醃料,再加蛋白2湯匙拌勻醃10分鐘。再把魚塊依次序沾麵粉, 加蛋黃,再沾上粟米片。
3. 燒熱油,開中火,放入魚炸至表面定型,收中細火炸熟,先撈起。開大火燒滾油,炸魚回鑊炸15秒,撈起,配沙律醬同吃。

Fried fish with corn flake coating

Ingredients:
Cod fillet 600g
Corn flake 90g
Egg 1 pc
Flour 100g
Salad dressing (served) Some

Marinade:
Pepper Little
Salt ½ teaspoon
Shao Xing wine 1 teaspoon
Cornstarch 1 teaspoon

Steps:
1. Put corn flake into zip lock, crush corn flake and put on plate. Separate egg white and egg yolk, then beat them separately. Absorb the moisture of fish, then take out the bone of fish and cut in chunks.
2. Marinate fish with marinade and put in 2 tablespoons of egg white for 10 minutes. Stick fish with flour, egg yolk and then corn flake.
3. Heat the oil, turn to mid-heat and fry fish. When corn flake coating is firm, turn to mid-low heat. Take out the fish. Turn to high heat to boil the oil. Deep fry fish for 15 seconds. Serve with salad dressing.
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粟米片倒入密實袋壓碎。
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鱈魚件抹乾水分,起骨及切大塊。
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魚塊加醃料和2湯匙蛋白拌勻,醃10分鐘。
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魚塊先沾上麵粉, 蘸以蛋黃,再沾滿粟米片。
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魚塊下鑊炸兩次,直至脆身。
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可適量添加沙律醬同吃。
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