【三餸一湯】海鮮乾鍋

蘋果日報 2019/12/30 07:00

食譜蔬菜貝類30-60分鐘

材料:
蟹2隻
蜆半斤
福花1/4棵
薯仔2個
葱2條
花椒1茶匙
八角2粒
乾辣椒2隻
蒜頭2粒
豆瓣醬1湯匙
蠔油1湯匙
老抽半茶匙
生抽1茶匙
紹酒1茶匙
做法:
1.
福花切小朵。薯仔削皮,切薄片。滾水加鹽和糖,福花和薯仔分別汆水,撈起。蟹斬件,沾上麵粉。
2.
滾水加入蜆,蜆開口便夾起。燒熱鑊 ,煎蟹件,反轉煎另一面,盛起。
3.
原鑊爆香蒜、葱 、辣椒、八角和花椒,加豆瓣醬和蠔油炒勻,加薯仔、蟹件、福花和蜆,加入老抽、生抽和紹酒炒勻。

Sauteed seafood with spicy sauce
Ingredients:
Crab 2pcs
Clam ½ catty
Cauliflower ¼ pc
Potato 2 pcs
Green onion 2 pcs
Sichuan pepper 1 teaspoon
Star anise 2 pcs
Dried chili 2 pcs
Garlic 2 cloves
Spicy bean paste 1 Tablespoon
Oyster sauce 1 Tablespoon
Dark soy sauce ½ teaspoon
Soy sauce 1 teaspoon
Shao Xing wine 1 teaspoon
Steps:
1.
Cut cauliflower in small pieces. Peel potato skin and cut in slices. Season boiling water with salt and sugar. Cook cauliflower and pick it up. Cook potato in water and pick it up.
2.
Cut crab in pieces, then pat with flour. Cook clam in boiling water until the shell open. Heat the oil, pan fry crabs and turn another side. Pick them up.
3.
Stir fry garlic, green onion, red chili, star anise and sichuan pepper. Put in spicy bean paste and oyster sauce. Stir-fry, put in potato, crabs, cauliflower and clam. Season with dark soy sauce, soy sauce and Shao Xing wine. Stir fry well.
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福花洗淨切小朵,然後汆水,備用。
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蟹斬件,蘸上麵粉。
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水滾把蜆放入煲,待蜆開口。
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爆香花椒和八角等配料。
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加入薯仔、福花和主要海鮮材料。
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下調味料和紹酒炒勻。