【三餸一湯】豆豉蒸南瓜排骨
蘋果日報 2019/10/07 08:00
食譜蔬菜豬肉蒸港式15-30分鐘
- 蒜頭切細粒。
- 南瓜連皮切件。
- 排骨放入醃料拌勻。
- 將所有材料鋪在碟上。
- 南瓜排骨蒸約10分鐘。
材料：
南瓜 ¼ 個
排骨 1碗
豆豉 1湯匙
蒜頭 1瓣
醃料：
糖 半茶匙
生抽 1湯匙
紹酒 2茶匙
胡椒粉 少許
生粉 1茶匙
做法：
1. 拍扁豆豉及切碎蒜頭。
2. 南瓜連皮切大件。
（TIPS: 南瓜可以去皮，但連皮營養更豐富，較不易爛。）
（TIPS: 在南瓜肉落刀，防止跣刀。）
3. 排骨加醃料醃好。
4. 加蒜頭及豆豉伴勻。
5. 平鋪於蒸碟上。
6. 均勻地放入南瓜件。
7. 隔水蒸10分鐘，即成。
¼ Pumpkin
1 Bowl Pork Spare Ribs
1 tbsp Fermented Black Beans
1 Clove Garlic
½ tsp Sugar
1 tbsp Light Soy Sauce
2 tsp Shaoxing Wine
Some Ground White Pepper
1 tsp Corn Starch
做法：
1. Crush fermented black beans and mince garlic.
2. Cut pumpkin with skin into big pieces. (TIPS: Keep the skin of pumpkin as it has a high nutritional value and helps to keep its shape. You can remove the skin if you do not like it.)
(TIPS: Starting to cut pumpkin from the flesh of the pumpkin, it helps to prevent slip.)
3.Marinate pork spare ribs with seasonings.
4. Add garlic and fermented black beans. Mix well.
5. Lay the pork spare ribs on a dish.
6. Add pumpkin evenly.
7. Steam over water for 10 minutes. Ready to serve.
南瓜 ¼ 個
排骨 1碗
豆豉 1湯匙
蒜頭 1瓣
醃料：
糖 半茶匙
生抽 1湯匙
紹酒 2茶匙
胡椒粉 少許
生粉 1茶匙
做法：
1. 拍扁豆豉及切碎蒜頭。
2. 南瓜連皮切大件。
（TIPS: 南瓜可以去皮，但連皮營養更豐富，較不易爛。）
（TIPS: 在南瓜肉落刀，防止跣刀。）
3. 排骨加醃料醃好。
4. 加蒜頭及豆豉伴勻。
5. 平鋪於蒸碟上。
6. 均勻地放入南瓜件。
7. 隔水蒸10分鐘，即成。
¼ Pumpkin
1 Bowl Pork Spare Ribs
1 tbsp Fermented Black Beans
1 Clove Garlic
½ tsp Sugar
1 tbsp Light Soy Sauce
2 tsp Shaoxing Wine
Some Ground White Pepper
1 tsp Corn Starch
做法：
1. Crush fermented black beans and mince garlic.
2. Cut pumpkin with skin into big pieces. (TIPS: Keep the skin of pumpkin as it has a high nutritional value and helps to keep its shape. You can remove the skin if you do not like it.)
(TIPS: Starting to cut pumpkin from the flesh of the pumpkin, it helps to prevent slip.)
3.Marinate pork spare ribs with seasonings.
4. Add garlic and fermented black beans. Mix well.
5. Lay the pork spare ribs on a dish.
6. Add pumpkin evenly.
7. Steam over water for 10 minutes. Ready to serve.