【三餸一湯】九層塔蒜仔鱸魚湯
蘋果日報 2020/05/18 07:00
魚食譜蔬菜煲30-60分鐘
- 鱸魚洗淨，印乾水，用鹽醃15分鐘。
- 用橄欖油將鱸魚煎香。
- 先爆香蒜白及蒜片，再灒清酒拌炒。
- 注入500毫升清水煲滾，加入蒜青。
- 下鹽及九層塔，鱸魚回鑊再煮多3分鐘便成。
九層塔蒜仔鱸魚湯
材料：
鱸魚片 2片
蒜苗 1條
蒜頭 1瓣
鹽 1茶匙
清酒 1湯匙
橄欖油 1湯匙
九層塔 少許
水 500毫升
做法：
1. 蒜苗分蒜白及蒜青，蒜白斜切，蒜青切段；蒜頭切成片，備用。
2. 鱸魚抹乾水，下鹽醃約15分鐘，備用。
3. 下橄欖油以中火煎香鱸魚，盛起備用。
4. 下油爆香蒜片及蒜白至香氣出，灒清酒拌炒，再倒入清水，冚蓋煲滾。
5. 加入蒜青、鹽及九層塔拌勻，再加入鱸魚煮約3分鐘至滾起，即可飲用。
Sea Bass soup with Garlic sprout and Thai basil
Ingredients:
Sea Bass fillet 2 pcs
Garlic sprout 1 bunch
Garlic 1 clove
Salt 1 tsp
Sake 1 tbsp
Olive oil 1 tbsp
Thai Basil little
Water 500ml
Methods:
1. Garlic Sprout divided into garlic white and garlic green, slice garlic white, garlic green cut into sections; slice garlic and set aside.
2. Sea bass fillet pat dry with kitchen paper, marinate with salt for about 15 minutes, and set aside.
3. Heat olive oil on a medium heat; pan-fry the sea bass until cooked, set aside.
4. Saute the garlic white and garlic, pour sake and stir-fry, and then pour the water, cover the lid and bring to boil.
5. Stir garlic green, salt and Thai Basil in the soup, add sea bass fillet cook for about 3 minutes until boil. Serve.
材料：
鱸魚片 2片
蒜苗 1條
蒜頭 1瓣
鹽 1茶匙
清酒 1湯匙
橄欖油 1湯匙
九層塔 少許
水 500毫升
做法：
1. 蒜苗分蒜白及蒜青，蒜白斜切，蒜青切段；蒜頭切成片，備用。
2. 鱸魚抹乾水，下鹽醃約15分鐘，備用。
3. 下橄欖油以中火煎香鱸魚，盛起備用。
4. 下油爆香蒜片及蒜白至香氣出，灒清酒拌炒，再倒入清水，冚蓋煲滾。
5. 加入蒜青、鹽及九層塔拌勻，再加入鱸魚煮約3分鐘至滾起，即可飲用。
Sea Bass soup with Garlic sprout and Thai basil
Ingredients:
Sea Bass fillet 2 pcs
Garlic sprout 1 bunch
Garlic 1 clove
Salt 1 tsp
Sake 1 tbsp
Olive oil 1 tbsp
Thai Basil little
Water 500ml
Methods:
1. Garlic Sprout divided into garlic white and garlic green, slice garlic white, garlic green cut into sections; slice garlic and set aside.
2. Sea bass fillet pat dry with kitchen paper, marinate with salt for about 15 minutes, and set aside.
3. Heat olive oil on a medium heat; pan-fry the sea bass until cooked, set aside.
4. Saute the garlic white and garlic, pour sake and stir-fry, and then pour the water, cover the lid and bring to boil.
5. Stir garlic green, salt and Thai Basil in the soup, add sea bass fillet cook for about 3 minutes until boil. Serve.