【三餸一湯】枝竹豆腐火腩煲

蘋果日報 2020/03/13 07:00

食譜豬肉家常菜粵菜豆類港式15分鐘以下

枝竹豆腐火腩煲

材料:
燒肉半斤
枝竹1包
豆腐1磚
薑片4片
乾葱3粒
蒜粒3粒
葱段
蠔油1湯匙
麻油1茶匙
生粉芡 適量
水 少許

做法:
1.
燒肉切件,枝竹放在水內浸至軟身,瀝乾水分後切小段。豆腐切小件,放鹽水浸,乾葱去皮切碎,葱切段,薑去皮切件。
2.
下油,油滾熱,放入豆腐煎至兩面金黃色,盛起。
3.
下油,油滾熱,爆香蒜頭、薑片和乾葱,放入燒肉炒勻。加枝竹炒勻,加少許的水煮滾,加蓋煮5分鐘。
4.
加豆腐、葱段快速拌勻,加蠔油、麻油調味,倒入生粉芡煮至濃稠,即成。

Bean Curd Sheet, Bean curd and Roast Pork Pot
Ingredients:
300g roast pork
1 pack of bean curd sheet
1 bean curd
4 ginger slices
3 shallot
3 garlic
Spring onion
1 tbsp oyster sauce
1 tsp sesame oil
corn starch
Little water

Steps:
1.
Slice the roast pork and soak the bean curd sheets until softened. Drain and cut into small sections. Cut the bean curd into small cube and soak in salt water. Peel and mince the shallot. Section the spring onion Peel the ginger and cut in pieces.
2.
Heat oil to boil. Saute the bean curd until it turns to golden color for both sides.
3.
Add oil and cook to boil. Sauté the garlic, sliced ginger and minced shallot until fragrant. Add roast pork and stir fry. Add bean curd sheet and stir fry well. Pour in little water and cook to boil. Cover with lid and cook for 5 minutes.
4.
Add bean curd and sectioned spring onion, stir fry quickly. Season with the oyster oil and sesame oil. Add corn starch water and cook till thicken. Ready to serve.

-----------------------------
【武漢肺炎】專頁
全民自救 抗疫資訊盡在《蘋果》

-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範 三餸一湯 ,為你的住家飯帶來一點不平凡!
empty
empty
empty
empty
empty
empty
將浸過鹽水的豆腐煎至兩面金黃。
empty
枝竹浸至軟身,瀝乾後切小段。
empty
爆香蒜頭、薑片和乾葱。
empty
放入燒肉,再加枝竹炒勻。
empty
灒少許水煮滾枝竹火腩。
empty
empty
加入煎豆腐。
empty