三餸一湯|牛大力杜仲巴戟瘦肉湯 Millettia Speciosa, Eucommia Bark, Medicinal Morinda Root and Pork Lean Soup

蘋果日報 2021/06/16 12:50

食譜粵菜湯水豬肉60分鐘以上

牛大力杜仲巴戟瘦肉湯
材料:
牛大力 1両
杜仲 1両
巴戟 1両
北芪 1両
瘦肉 300克
蜜棗 4粒
鹽 適量
步驟‌:
1. 牛大力浸水;杜仲浸水;巴戟浸水;北芪浸水。
2. 瘦肉切件、汆水、洗淨。
3. 將瘦肉、北芪、蜜棗、巴戟、杜仲、牛大力加入至滾水,蓋上蓋,轉小火煲2小時,最後加入適量鹽。
Millettia Speciosa, Eucommia Bark, Medicinal Morinda Root and Pork Lean Soup
Ingredients:
Millettia Speciosa 1 tael
Eucommia bark 1 tael
Medicinal morinda root 1 tael
Radix astragali 1 tael
Pork lean 300g
Sweet jujube 4 pcs
Salt some
Steps:
1. Soak millettia speciosa. Soak eucommia bark. Soak medicinal morinda root. Soak radix astragali.
2. Cut pork lean into pieces and blanch, then wash.
3. Put pork lean, radix astragali, sweet jujube, medicinal morinda root, eucommia bark, millettia speciosa into boiling water, cover the lid, cook for 2 hours with low heat, finally put in some salt.
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把所有中藥材分別浸水。
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瘦肉切大件,下冷水煮熱汆水。
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將藥材、瘦肉、蜜棗加入滾水,蓋上小火煲2小時。
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