【三餸一湯】青椒炒杏鮑菇

蘋果日報 2020/06/20 07:00

食譜素食炒15分鐘以下
    材料：
    青椒 1個
    杏鮑菇(大) 1條
    蒜粒 1湯匙

    調味料：
    生抽 1湯匙
    老抽 1茶匙
    糖 1茶匙

    做法：
    1.蒜頭去皮，切小粒。青椒去籽及切頂部，切幼條。杏鮑菇切幼條。
    2.下油，油滾，爆香蒜粒，加青椒條炒勻，煮至軟身，盛起。
    3.加入杏鮑菇條，煮至軟身。放入青椒條炒勻，下調味料炒勻，上碟，完成。

    Stir-fried Oyster mushroom and Green Bell Pepper
    Ingredients :
    1 green bell pepper
    1 oyster mushroom (large)
    1 tbsp minced garlic

    Seasonings:
    1 tbsp light soy sauce
    1 tsp dark soy sauce
    1 tsp sugar

    Steps:
    1.Peel the garlic and dice. Remove the top & seeds of green bell pepper and cut into small strips. Shred oyster mushroom.
    2.Heat oil to boil. Saute the minced garlic. Add green bell pepper and stir well. Cook it until soft and tender. Dish up.
    3.Add the oyster mushroom. Cook it until soft . Add the green bell pepper into the pan again. Add seasonings and stir well. Dish up and ready to serve.
    empty
    empty
    empty
    empty
    蒜頭去皮，切粒。
    empty
    青椒去籽，切幼條。
    empty
    empty
    杏鮑菇向直切條。
    empty
    爆香蒜粒，下青椒炒至軟身。
    empty
    empty
    杏鮑菇同樣炒至軟身。
    empty
    empty
    加入青椒條炒勻，下調味料略炒即可。