三餸一湯|韭菜炒花生芽 Stir-Fry Peanut Sprouts with Garlic Chives

蘋果日報 2021/06/16 12:50

食譜粵菜素食蔬菜15分鐘以下

韭菜炒花生芽
材料:
花生芽 250克
韭菜 1束
紅蘿蔔 半根
薑 適量
生抽 少許
蠔油 少許
鹽 少許
做法:
1. 花生芽清洗乾淨,切去根部,切段;韭菜清洗乾淨,切去尾端,切段;紅蘿蔔刨皮後切絲;薑切碎,備用。
2. 燒熱鑊下油,爆香薑粒,下花生芽炒至略為軟身,下紅蘿蔔絲炒香,加少許鹽、生抽、蠔油調味。
3. 最後加入韭菜略炒至軟身,即可上碟。
Stir-Fry Peanut Sprouts with Garlic Chives
Ingredients:
Peanut Sprouts 250g
Garlic Chives 1bundle
Carrot 1/2 pc
Ginger some
Soy sauce a little
Oyster sauce a little
Salt pinch
Methods:
1. Rinse the peanut sprouts, trim off the roots, cut into sections; Rinse the garlic chives, trim off the end of chives, cut into sections; Peel and slices the carrots; Mince the ginger, set aside.
2. Heat a wok with oil, sauté the ginger, add peanut sprouts and stir fry until tender, add carrots and stir fry, add pinch of salt, soy sauce and oyster sauce to taste.
3. Add garlic chives and stir fry until the chives tender, ready to serve.
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清洗花生芽,切去根部,再切段。
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韭菜同樣洗淨,切去尾端及切段。
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薑切粒,下鑊爆香。
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加花生芽炒至略為軟身才下蘿蔔絲炒香。
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調味後加入韭菜炒至軟身。
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