【三餸一湯】番茄薯仔燜牛尾

蘋果日報 2019/12/28 07:00

牛肉食譜蔬菜60分鐘以上

材料:
番茄3個
薯仔2個
牛尾250克
洋葱半個
韓辣醬1湯匙
茄汁1湯匙
香葉2片
蒜頭2粒
黑椒碎1茶匙
做法:
1.
洋葱切塊,番茄切角,薯仔削皮,切大塊。
2.
牛尾沾上麵粉。燒熱油,煎牛尾,反轉煎至另一面也金黃,挾起。
3.
燒熱油,加入蒜頭和洋葱爆香,加入番茄。加茄汁和韓辣醬炒勻,加香葉。加水至過面,下牛尾和薯仔,加黑椒碎,蓋上收細火燜2小時。開蓋,再加鹽和黑椒碎調味。

Stewed Oxtail with tomato
Ingredients:
Tomato 3 pcs
Potato 2 pcs
Oxtail 250g
Onion ½ pc
Korean Chili paste 1 Tablespoon
Ketchup 1 Tablespoon
Bay leaves 2 pcs
Garlic 2 cloves
Black pepper 1 teaspoon
Steps:
1.
Cut onion in chunk. Cut tomato in wedge. Peel potato skin and cut in chunk.
2.
Pat flour on oxtail. Heat the oil, pan fry oxtail. Turn another side and pan fry until golden brown, pick up.
3.
Heat the oil, pan fry garlic and onion. Stir fry and mix well. Put in tomato. Put in ketchup and Korean chili paste. Stir well, put in bay leaves and pour in water.
4.
Put in oxtail and potato, season with black pepper. Cover the lid and cook in low heat for 2 hours. Season with salt and black pepper.
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番茄切角。
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燒熱油,煎牛尾至兩面金黃。
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加入茄汁和韓式辣醬與番茄、洋葱拌炒。
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下牛尾和薯仔,撒上黑椒燜2小時。
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開蓋後加適量鹽調味。
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