【三餸一湯】鯇魚片蒸蛋 / Steamed Egg with Sliced Grass Carp
蘋果日報 2019/11/22 07:00
魚食譜雞蛋蔬菜蒸港式
- 雞蛋加油拂勻，口感會更順滑。
- 蛋液加水加鹽，去泡，倒入碟中。
- 鯇魚片加醃料拌勻。
- 鯇魚片鋪在蒸蛋上，再蒸1分鐘。
- 撒上葱花及老抽。
- 撒上葱花及老抽。
材料：蛋3隻 / 3 Eggs
鯇魚片半條（TIPS: 不宜用脆肉鯇，口感太硬） / ½ Grass Carp ( TIPS: Crisp flesh grass carp are not preferred as the texture will be too hard)
葱花1湯匙 / 1 tbsp Chopped Spring Onions
醃料：老抽1湯匙 / 1 tbsp Dark Soy Sauce
胡椒粉少許 / Pinch of Ground Pepper
糖1茶匙 / 1 tsp Sugar
生粉少許 / Some Corn Starch
調味：鹽 / Salt
做法：
1. 雞蛋加油拂勻（TIPS: 加油會令蛋更滑） / Beat the egg. Add oil and mix well ( TIPS: Add oil can help smoothen the egg)
2. 蛋液加同等份量水加鹽 / Add water till is the same amount as the egg liquid and add salt
3. 蛋液去泡，倒進淺碗 / Remove the egg bubble, and then pour into a bowl
4. 鯇魚肉切片 / Slice grass carp
5. 加醃料撈勻醃10分鐘 / Add in marinades and mix well, let it marinate for 10 minutes
6. 水大滾後轉中火蒸蛋5分鐘 / Bring water to the boil, turn to medium heat and steam the egg for 5 minutes
7. 放鯇魚片在蛋上面，轉大火蒸1分鐘 / Lay grass carp on top to the egg, turn to high heat and steam for 1 minute
8. 加上葱花及老抽即成 / Add chopped spring onions and dark soy sauce. Done
鯇魚片半條（TIPS: 不宜用脆肉鯇，口感太硬） / ½ Grass Carp ( TIPS: Crisp flesh grass carp are not preferred as the texture will be too hard)
葱花1湯匙 / 1 tbsp Chopped Spring Onions
醃料：老抽1湯匙 / 1 tbsp Dark Soy Sauce
胡椒粉少許 / Pinch of Ground Pepper
糖1茶匙 / 1 tsp Sugar
生粉少許 / Some Corn Starch
調味：鹽 / Salt
做法：
1. 雞蛋加油拂勻（TIPS: 加油會令蛋更滑） / Beat the egg. Add oil and mix well ( TIPS: Add oil can help smoothen the egg)
2. 蛋液加同等份量水加鹽 / Add water till is the same amount as the egg liquid and add salt
3. 蛋液去泡，倒進淺碗 / Remove the egg bubble, and then pour into a bowl
4. 鯇魚肉切片 / Slice grass carp
5. 加醃料撈勻醃10分鐘 / Add in marinades and mix well, let it marinate for 10 minutes
6. 水大滾後轉中火蒸蛋5分鐘 / Bring water to the boil, turn to medium heat and steam the egg for 5 minutes
7. 放鯇魚片在蛋上面，轉大火蒸1分鐘 / Lay grass carp on top to the egg, turn to high heat and steam for 1 minute
8. 加上葱花及老抽即成 / Add chopped spring onions and dark soy sauce. Done