【三餸一湯】茶樹菇節瓜煲魚湯 Fish soup with tea tree mushroom and hairy gourd
蘋果日報 2020/09/11 01:12
食譜粵菜湯水家常菜海鮮魚蔬菜煲30-60分鐘
茶樹菇節瓜煲魚湯
材料：
魚 1條
茶樹菇 適量
節瓜 2個
瘦肉 少許
薑 2片
做法：
1. 下水浸軟茶樹菇，剪去根部。
2. 把豬肉切片。
3. 切去節瓜兩端，刮去瓜皮，切件。
4. 爆香薑片，下豬肉炒，灒酒，取出。
5. 爆香薑片，下魚煎至金黃，翻轉，灒酒，注入滾水煲一陣。
6. 在另一個煲注入熱水，下節瓜、豬肉、茶樹菇，之後加入魚及魚湯。
7. 蓋上煲45分鐘，下鹽調味，熄火，盛上碗。
Fish soup with tea tree mushroom and hairy gourd
Ingredients:
Fish 1pc
Tea tree mushroom some
Hairy gourd 2 pcs
Lean pork a little bit
Ginger 2 slices
Steps:
1. Soften the tea tree mushroom in water, discard the root tips of the tea tree mushroom.
2. Slice the lean pork.
3. Discard both tips of the hairy gourd, remove the skin of the hairy gourd, cut it into pcs.
4. Fry the ginger until fragrant, then fry the pork slices, sizzle with some rice wine, take out.
5. Fry the ginger until fragrant, put the fish in the pan, fry until golden brown, flip, sizzle with rice wine. Pour hot water in, boil for a while.
6. Put the hairy gourd in another casserole filled with hot water, add pork slices, tea tree mushroom, then put the fish with fish soup back.
7. Cover, boil for 45 mins, season with a little bit salt. Off heat, ladle the soup in a bowl, serve hot.
茶樹菇用水浸泡。
節瓜切掉頭尾，刮皮，開半切件。
洗淨豬肉切片，下鑊略炒及灒酒。
爆薑片，鮮魚煎至兩面金黄後灒酒，注入滾水煲一陣。
把節瓜、豬肉和茶樹菇放入滾水中。
再加入魚連魚湯一起倒進煲內，滾45分鐘。
-----------------------------
工作辛勞想食餐好？《飲食男女》每日為大家示範三餸一湯
為你的住家飯帶來一點不平凡！
-----------------------------
《蘋果》英文版免費試睇：了解更多