【三餸一湯】韓式豆腐蝦仁炒蛋

蘋果日報 2020/06/08 07:00

食譜雞蛋豆類15-30分鐘

韓式豆腐蝦仁炒蛋

材料:
雞蛋4隻
急凍蝦仁 10隻
韓國硬豆腐 150克
牛奶 2湯匙
葱 1棵
牛油 10克
鹽 1茶匙
胡椒粉 少許

步驟:
1.
韓國硬豆腐、葱切粒。
2.
蝦仁用少許鹽醃5分鐘,洗淨及印乾水分。
3.
雞蛋打至均勻,加入牛奶、鹽、胡椒粉至雞蛋,攪拌均勻。
4.
燒熱油,加入蝦仁,煎至半熟並取出。
5.
燒熱油,加入豆腐,煎至金黃色並取出。
6.
燒熱牛油,加入雞蛋、葱、蝦仁,炒至半熟,再加入豆腐,炒至均勻。

Korean Style Tofu and Shrimp Stir fried Egg

Ingredients:
Eggs 4 pcs
Frozen shrimp 10 pcs
Korean tofu 150g
Milk 2 tablespoons
Spring onion 1 pc
Butter 10g
Salt 1 teaspoon
Pepper little

Steps:
1.
Dice korean tofu and spring onion.
2.
Put salt into frozen shrimp, marinate for 5 mins, wash and wipe with kitchen paper.
3.
Egg mix well, put in milk, salt, pepper into egg and mix well.
4.
Heat the oil, put in shrimp, pan fry until half cook and take out.
5.
Heat the oil, put in tofu, pan fry until golden brown and take out.
6.
Heat the butter, put in egg, spring onion and shrimp, fry until half cook, then put in tofu and stir fry mix well.
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硬豆腐切方粒。
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蝦仁用鹽醃味。
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拂勻雞蛋,加入牛奶、鹽和胡椒粉。
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煎蝦仁至半熟,取出備用。
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豆腐粒同樣煎至金黃色,再取出。
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用牛油炒勻雞蛋、葱和蝦仁,半熟後再加入豆腐略炒。