【三餸一湯】蘆筍炒魚鬆
蘋果日報 2019/10/25 07:00
魚食譜蔬菜炒港式30-60分鐘
- 蘆筍去皮，切段。
- 熱鑊熱油，將鯪魚滑放入鑊壓平煎熟。
- 鯪魚餅待稍涼後切條。
- 下蘆筍炒，再把魚鬆回鑊同炒。
材料：
鯪魚滑4兩
蘆筍2扎（約12支）
薑絲1茶匙
蒜頭
調味：米酒少許
糖少許
鹽少許
做法：
1. 蘆筍去老皮，斜切2寸段（TIPS: 可用蜜糖豆或芥蘭莖取代，用芥蘭莖的話多放一點糖，因其帶少許苦味）
2. 蒜頭切細粒
3. 熱鑊後落油，鯪魚滑整團放入鑊 （TIPS: 先把生油抹在手上和鑊鏟上，可避免鯪魚滑黏住）
4. 反轉以鑊鏟壓平至約1厘米厚，再反轉輕壓，兩面中火煎至金黃色，取出
5. 鯪魚餅稍涼後切粗條，備用
6. 熱鑊後落油，爆香蒜粒和薑絲
7. 下蘆筍
8. 灒酒，炒至蘆筍翠綠色
9. 魚鬆回鑊
10. 加適量糖和鹽調味，上碟
4 Taels Minced Dace Fish
2 Bundles Asparagus (Around 12 Stalks)
1tsp Shredded Ginger
Garlics
Little Rice Wine
Some Sugar
Some Salt
1.Peel away the dried skin of the asparagus, beveled into 2 inches each (TIPS: sugar snap pea or Chinese kale stem can be used as substitute, more sugar will be needed if Chinese kale stem is used as it brings a bitter taste)
2. Finely chop the garlic
3. Heat the pan with oil. Put minced dace fish on the pan (TIPS: Wipe some oil on your hand and spatula to avoid minced dace fish sticking on it.)
4. Turn over the minced dace fish and use the spatula to flatten it around 1cm thickness, turn over again and press it slightly, use medium heat to pan-fry until golden brown on both sides. Take it out.
5. Let the fish cake cool and cut it into thick strips. Set aside
6. Heat the pan with oil, saute diced garlic and shredded ginger until fragrant.
7. Add in asparagus
8. Sizzle in wine, stir-fry asparagus till its emerald green in color
9. Put the fish strips to the pan
10. Season with sugar and salt. Dish up
鯪魚滑4兩
蘆筍2扎（約12支）
薑絲1茶匙
蒜頭
調味：米酒少許
糖少許
鹽少許
做法：
1. 蘆筍去老皮，斜切2寸段（TIPS: 可用蜜糖豆或芥蘭莖取代，用芥蘭莖的話多放一點糖，因其帶少許苦味）
2. 蒜頭切細粒
3. 熱鑊後落油，鯪魚滑整團放入鑊 （TIPS: 先把生油抹在手上和鑊鏟上，可避免鯪魚滑黏住）
4. 反轉以鑊鏟壓平至約1厘米厚，再反轉輕壓，兩面中火煎至金黃色，取出
5. 鯪魚餅稍涼後切粗條，備用
6. 熱鑊後落油，爆香蒜粒和薑絲
7. 下蘆筍
8. 灒酒，炒至蘆筍翠綠色
9. 魚鬆回鑊
10. 加適量糖和鹽調味，上碟
4 Taels Minced Dace Fish
2 Bundles Asparagus (Around 12 Stalks)
1tsp Shredded Ginger
Garlics
Little Rice Wine
Some Sugar
Some Salt
1.Peel away the dried skin of the asparagus, beveled into 2 inches each (TIPS: sugar snap pea or Chinese kale stem can be used as substitute, more sugar will be needed if Chinese kale stem is used as it brings a bitter taste)
2. Finely chop the garlic
3. Heat the pan with oil. Put minced dace fish on the pan (TIPS: Wipe some oil on your hand and spatula to avoid minced dace fish sticking on it.)
4. Turn over the minced dace fish and use the spatula to flatten it around 1cm thickness, turn over again and press it slightly, use medium heat to pan-fry until golden brown on both sides. Take it out.
5. Let the fish cake cool and cut it into thick strips. Set aside
6. Heat the pan with oil, saute diced garlic and shredded ginger until fragrant.
7. Add in asparagus
8. Sizzle in wine, stir-fry asparagus till its emerald green in color
9. Put the fish strips to the pan
10. Season with sugar and salt. Dish up