【三餸一湯】洋葱牛肉碎炒蛋
蘋果日報 2020/01/29 07:00
炒15-30分鐘蔬菜牛肉食譜雞蛋
- 洋葱切絲。
- 用調味料醃牛肉碎。
- 先爆香蒜茸及洋葱，加入牛肉碎。
- 下蛋漿與洋葱牛肉炒勻。
材料：
洋葱 1/4個
牛肉碎 100克
雞蛋 3個
蒜茸 少許
調味料：
豉油 1茶匙
鹽 適量
糖 適量
胡椒粉 適量
做法：
1.
洋葱切粒，蛋加鹽打勻。
2.
牛肉碎加豉油、糖、胡椒粉撈勻。
3.
爆香蒜茸，下洋葱炒香。
4.
下牛肉碎炒香，下蛋炒至八成熟完成。
Scrambled Egg with Onion and Beef
Ingredients:
Onions ¼ pc
Minced Beef 100 g
Egg 3 pcs
Little Minced Garlic
Seasonings:
Soy Sauce 1 tsp
Some Salt
Some Sugar
Some White Pepper
Steps:
1. Dice onions. Add salt into the egg and whisk.
2. Add in soy sauce, sugar and white pepper into minced beef, then mix well.
3. Sauté minced garlics and stir-fry onions until fragrant.
4. Add in minced beef and stir-fry. Add in egg and stir-fry till 80% cooked. Done.
洋葱 1/4個
牛肉碎 100克
雞蛋 3個
蒜茸 少許
調味料：
豉油 1茶匙
鹽 適量
糖 適量
胡椒粉 適量
做法：
1.
洋葱切粒，蛋加鹽打勻。
2.
牛肉碎加豉油、糖、胡椒粉撈勻。
3.
爆香蒜茸，下洋葱炒香。
4.
下牛肉碎炒香，下蛋炒至八成熟完成。
Scrambled Egg with Onion and Beef
Ingredients:
Onions ¼ pc
Minced Beef 100 g
Egg 3 pcs
Little Minced Garlic
Seasonings:
Soy Sauce 1 tsp
Some Salt
Some Sugar
Some White Pepper
Steps:
1. Dice onions. Add salt into the egg and whisk.
2. Add in soy sauce, sugar and white pepper into minced beef, then mix well.
3. Sauté minced garlics and stir-fry onions until fragrant.
4. Add in minced beef and stir-fry. Add in egg and stir-fry till 80% cooked. Done.