【三餸一湯】板栗紅棗雞湯
蘋果日報 2019/12/05 07:00
食譜蔬菜水果雞肉湯水港式煲60分鐘以上
材料 ：
栗子 100克
雞件 300克
紅棗 3個
薑 少許
葱 少許
調味料：
鹽 適量
做法：
1.
雞切件
2.
雞件汆水去除油脂和血水
3.
將雞件、薑、紅棗和栗子放入鍋中，加水燉50分鐘
4.
完成後再放入葱及鹽即成
Chicken Soup with Chestnut and Red Date
Ingredients:
Chestnuts 100 g
Chicken Pieces 300 g
Red Dates 3pcs
Ginger Little
Spring Onions Little
Seasonings:
Some Salt
Steps:
1. Cut chicken into pieces.
2. Blanch chicken pieces with boiling water to reduce the amount of grease.
3. Put chicken, ginger, red date and chestnut into a pot, add water and simmer for 50 minutes.
4. Add in spring onions and salt after simmering. Done.
栗子 100克
雞件 300克
紅棗 3個
薑 少許
葱 少許
調味料：
鹽 適量
做法：
1.
雞切件
2.
雞件汆水去除油脂和血水
3.
將雞件、薑、紅棗和栗子放入鍋中，加水燉50分鐘
4.
完成後再放入葱及鹽即成
Chicken Soup with Chestnut and Red Date
Ingredients:
Chestnuts 100 g
Chicken Pieces 300 g
Red Dates 3pcs
Ginger Little
Spring Onions Little
Seasonings:
Some Salt
Steps:
1. Cut chicken into pieces.
2. Blanch chicken pieces with boiling water to reduce the amount of grease.
3. Put chicken, ginger, red date and chestnut into a pot, add water and simmer for 50 minutes.
4. Add in spring onions and salt after simmering. Done.
雞洗淨切件。
煲滾水放入雞件汆水。
放入所有材料於鍋中，加水燉，下鹽調味。
最後撒上葱花。