材料：
雞扒 2塊
菠菜 50克
片裝芝士 2片
紅椒粒 50克
鮮奶 100毫升
雞湯 50毫升
牛油 20克
麵粉 1湯匙

醃料：
鹽 適量
黑胡椒碎 適量

做法：
雞扒輕𠝹幾刀
蓋上保鮮紙，用麵粉桿搥薄
加醃料略醃
用雞扒包住菠菜和芝士片
捲成長條狀，用錫紙包著定形
放入滾水內中火煮20分鐘後取出
小火煮溶牛油，加麵粉略炒
下雞湯及鮮奶，下紅椒粒，煮至濃稠
雞卷切件，伴以汁料即成

Spinach Chicken Roll in Milk Sauce
Ingredients:
2 chicken breast
50g spinach
2 slices cheese
50g red bell pepper (diced)
100ml milk
50ml chicken broth
20g butter
1 tbsp flour

Marinade:
Some salt
Some pepper

Steps:
Cut chicken breast lightly.
Cover with food wrap. Thin by beating with rolling pin
Marinate for a while.
Place cheese slice and spinach on top of chicken breast.
Roll chicken breast. Fix the shape with aluminum foil.
Put inside boiling water. Boil over medium heat for 20 minutes.
Melt butter. Add flour and stir fry.
Add chicken broth, milk and bell pepper. Boil until sauce thicken.
Cut chicken roll into piece. Serve with the sauce. Done.

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*推廣生意的競賽牌照號碼：52302-9