三餸一湯|紅咖喱洋葱羊肉 Red Curry with Onion and Sliced Lamb

蘋果日報 2021/06/22 07:00

食譜泰國菜羊肉蔬菜15分鐘以下

紅咖喱洋葱羊肉
材料:
紅咖喱醬 1湯匙
洋葱 1/2個
羊肉片 1盒
孜然粉 1茶匙
紅椒粉 1茶匙
黃薑粉 1茶匙
原味乳酪 1湯匙
糖 2湯匙
步驟‌:
1. 將孜然粉、紅椒粉、黃薑粉、原味乳酪加入至羊肉片,攪拌均勻,醃20分鐘;洋葱去皮、切條。
2. 燒熱油,加入洋葱,炒至軟身,再加入羊肉片,炒至半熟。
3. 加入紅咖喱醬、糖、少許水,以大火炒3分鐘。
Red Curry with Onion and Sliced Lamb
Ingredients:
Red curry sauce 1 tablespoon
Onion 1/2 pc
Sliced lamb 1 box
Cumin seed powder 1 teaspoon
Paprika 1 teaspoon
Turmeric powder 1 teaspoon
Natural yoghurt 1 tablespoon
Sugar 2 tablespoons
Steps:
1. Put cumin seed powder, paprika, turmeric powder, natural yoghurt into sliced lamb, mix well and marinate for 20 mins. Peel onion and cut into strips.
2. Heat the oil, put in onion, stir fry until soft, then put in sliced lamb, stir fry until half cooked.
3. Put in red curry sauce, sugar, a little water, stir fry for 3 mins with high heat.
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將孜然粉、紅椒粉、黃薑粉及乳酪加入羊肉片中。
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炒香洋葱至軟身。
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羊肉炒至半熟,加紅咖喱醬、糖和少許水,大火炒3分鐘。
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