【三餸一湯】檸汁蓮藕炒雞柳

蘋果日報 2019/09/18 08:00

港式30-60分鐘水果雞肉蔬菜食譜

材料:
去皮蓮藕 250g
雞柳 200g
紅椒 1/4個
葱 2棵

醃料:
生抽 2茶匙

調味料:
檸檬汁 2茶匙
鹽 1/2茶匙
米酒 1茶匙
糖 1茶匙
胡椒粉 少許

做法
1. 蓮藕切薄片。紅椒切絲。雞柳切條,用醃料醃半小時
2. 燒熱油,雞柳炒至半熟
3. 下蓮藕及紅椒絲,加少許水炒約5分鐘至蓮藕熟透
4. 加鹽及胡椒粉調味拌勻。灒米酒、檸檬汁及糖拌勻


Ingredients:
250g peeled lotus root
200g chicken fillet
1/4 red bell pepper
2 stalk spring onion

Marinade:
2 tsp soy sauce

Seasonings:
2 tsp lemon juice
1/2 tsp salt
1 tsp rice wine
1 tsp sugar
Some pepper

Steps:
1. Slice lotus root. Cut red bell pepper into strip. Cut chicken fillet into strip. Marinate 30 minutes.
2. Heat some oil, add chicken and stir fry until half done.
3. Add lotus root and red bell pepper. Add some water, stir fry until lotus root is done.
4. Add salt and pepper, stir well. Add rice wine, lemon juice and sugar, stir well.
empty
empty
empty
蓮藕去頭,切半,再切薄片。
empty
紅椒去瓤,切絲。
empty
empty
雞柳切條,用醃料醃半小時。
empty
燒熱油,雞柳炒至半熟。
empty
empty
加入蓮藕及紅椒絲,注少許水炒約5分鐘至蓮藕熟透。
empty