【三餸一湯】番茄白飯魚湯
蘋果日報 2020/01/22 07:00
15分鐘以下煲湯水家常菜粵菜食譜魚蔬菜
- 番茄洗淨切角。
- 菜脯切碎粒。
- 煲滾水和上湯，加入薑絲、菜脯和番茄。
- 加入白飯魚煲片刻，撒以葱花上面。
番茄白飯魚湯
材料：
番茄3個
菜脯30克
葱2條
薑2片
白飯魚40克
水500毫升
上湯500毫升
做法：
1.
番茄切角，薑切絲，菜脯切粒。
2.
煲滾水和上湯，加薑絲和菜脯，再加入番茄，蓋上收中火煲15分鐘。
3.
加入白飯魚煲5分鐘，加葱花即成。
Tomato and Chinese noodlefish soup
Ingredients:
Tomato 3 pcs
Preserved radish 30g
Green onion 2 pcs
Ginger 2 slices
Chinese noodlefish 40g
Water 500ml
Chicken broth 500ml
Steps:
1.
Cut tomato in wedge and ginger in strips. Dice preserved radish.
2.
Boil water and chicken broth. Put ginger and preserved radish in water. Then put in tomato. Cover the lid and turn to mid heat, and cook for 15 minutes.
3.
Put Chinese noodlefish in soup and cook for 5 minutes. Put in green onion.
示範：徐天瑜
攝影：《飲食男女》攝影組
-----------------------------
工作辛勞想食餐好？《飲食男女》每日為大家示範 三餸一湯 ，為你的住家飯帶來一點不平凡！
材料：
番茄3個
菜脯30克
葱2條
薑2片
白飯魚40克
水500毫升
上湯500毫升
做法：
1.
番茄切角，薑切絲，菜脯切粒。
2.
煲滾水和上湯，加薑絲和菜脯，再加入番茄，蓋上收中火煲15分鐘。
3.
加入白飯魚煲5分鐘，加葱花即成。
Tomato and Chinese noodlefish soup
Ingredients:
Tomato 3 pcs
Preserved radish 30g
Green onion 2 pcs
Ginger 2 slices
Chinese noodlefish 40g
Water 500ml
Chicken broth 500ml
Steps:
1.
Cut tomato in wedge and ginger in strips. Dice preserved radish.
2.
Boil water and chicken broth. Put ginger and preserved radish in water. Then put in tomato. Cover the lid and turn to mid heat, and cook for 15 minutes.
3.
Put Chinese noodlefish in soup and cook for 5 minutes. Put in green onion.
示範：徐天瑜
攝影：《飲食男女》攝影組
-----------------------------
工作辛勞想食餐好？《飲食男女》每日為大家示範 三餸一湯 ，為你的住家飯帶來一點不平凡！