【三餸一湯】青椒炒肉絲

蘋果日報 2019/12/14 07:00

食譜蔬菜豬肉炒15-30分鐘
    材料：
    綠燈籠椒1隻
    皮蛋1隻
    豬肉薄片80克
    辣椒2隻
    蒜頭1粒
    葱2條
    蠔油1茶匙
    糖少許

    醃料：
    糖少許
    胡椒粉少許
    紹酒 1茶匙
    生抽1茶匙
    老抽少許
    粟粉1茶匙

    做法：
    1.
    肉片對切，再切絲，加醃料醃勻。青椒切條，蒜頭切片，辣椒切圈，葱花切碎，皮蛋切粒。
    2.
    燒熱油，加入肉絲炒。爆蒜頭和辣椒，加入皮蛋和青椒，加蠔油和糖調味，出鍋前灒入紹酒炒勻即成。

    Sauteed bell pepper with meat
    Ingredients:
    Green bell pepper 1 piece
    Preserved egg 1 piece
    Pork slice 80g
    Red chili 2 pieces
    Garlic 1 clove
    Green onion 2 pieces
    Oyster sauce 1 teaspoon
    Sugar Little

    Marinade:
    Sugar Little
    Pepper Little
    Shao Xing wine 1 teaspoon
    Soy sauce 1 teaspoon
    Dark soy sauce Little
    Corn starch 1 teaspoon

    Steps:
    1.
    Cut the meat in half then cut in strip. Marinate with marinade. Cut bell pepper and garlic in strip. Shred chili and green onion. Dice preserved egg.
    2.
    Heat the oil, pan fry meat then put in garlic and chili. Stir fry with preserved egg and pepper. Season with oyster sauce, sugar and Shao Xing wine. Mix well.
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    豬肉片切絲。
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    豬肉絲用醃料醃勻。
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    青椒切條。
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    皮蛋去殼切粒。
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    先熱油加入肉絲炒，再爆香蒜片和辣椒粒。
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    放入皮蛋粒和青椒，下調味料及灒酒。
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