三餸一湯|合掌瓜鮮魚湯 Fresh Fish Soup with Chayote Melon

蘋果日報 2021/06/16 07:00

食譜粵菜家常菜湯水蔬菜30-60分鐘

合掌瓜鮮魚湯
材料:
鮮魚 300克
合掌瓜 2條
百合 40克
粟米 1條
薑 30克
鹽 適量
步驟‌:
1. 百合浸水;合掌瓜去皮、切件、去籽;粟米切件;薑切片。
2. 鮮魚印乾水分,燒熱油,加入鮮魚,煎至金黃色,取出。
3. 將鮮魚、合掌瓜、薑、粟米、百合加入至滾水,蓋上蓋,以中火煮30分鐘,最後加入適量鹽。
Fresh Fish Soup with Chayote Melon
Ingredients:
Fresh fish 300g
Chayote melon 2 pcs
Greenish lily bulb 40g
Corn 1 pc
Ginger 30g
Salt some
Steps:
1. Soak greenish lily bulb. Peel chayote melon, cut into pieces and deseed. Cut corn into pieces. Slice ginger.
2. Wipe fresh fish with kitchen paper, heat the oil, put in fresh fish, pan fry until golden brown and take out.
3. Put fresh fish, chayote melon, ginger, corn, greenish lily bulb into boiling water, cover the lid, cook for 30 mins with mid-heat, finally put in some salt.
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合掌瓜去皮,將邊位切件,去掉中間瓜核。
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鮮魚印乾水,放入熱油鑊煎香。
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加入所有材料至鍋中煲滾,再轉中火煮30分鐘。
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