當年今日
關於我們

三餸一湯|香煎素鵝配洋葱酸甜汁 Pan fried Vegetarian Goose with Onion and Sweet and Sour Sauce

蘋果日報 2021/06/03 16:46

食譜粵菜素食蔬菜15分鐘以下

香煎素鵝配洋葱酸甜汁
材料:
素鵝 300克
洋葱 1個
茄汁 2湯匙
茄膏 1茶匙
白醋 1/2湯匙
糖 3湯匙
生抽 1茶匙
米糠油 3湯匙
步驟:
1. 洋葱去皮、切條。
2. 將茄汁、茄膏、白醋、糖、生抽混合,加入水,攪拌均勻,成為醬汁。
3. 燒熱米糠油,加入素鵝,煎至金黃色,取出,再切件。
4. 原鑊燒熱米糠油,加入洋葱,炒2分鐘,加入醬汁,炒至均勻,再加入水,炒至均勻,蓋上蓋,煮4分鐘。
5. 將洋葱醬汁擺上碟,加入素鵝。
Pan fried Vegetarian Goose with Onion and Sweet and Sour Sauce
Ingredients:
Vegetarian goose 300g
Onion 1 pc
Ketchup 2 tablespoons
Tomato paste 1 teaspoon
Vinegar 1/2 tablespoon
Sugar 3 tablespoons
Soy sauce 1 teaspoon
Rice bran oil 3 tablespoons
Steps:
1. Peel onion and cut into strips.
2. Mix ketchup, tomato paste, vinegar, sugar, soy sauce, put in water, mix well as sauce.
3. Heat the rice bran oil, put in vegetarian goose, pan fry until golden brown, take out, then cut into pieces.
4. Heat the rice bran oil with the same pan, put in onion and stir fry for 2 mins, put in the sauce and stir fry until mix well, then put in water and stir fry until mix well, cover the lid and cook for 4 mins.
5. Put the onion sauce on the plate, finally put in vegetarian goose.
empty
empty
empty
洋葱去皮、切條。
empty
混合茄汁、茄膏、白醋、糖、生抽成醬汁。
empty
煎脆素鵝,取出切件。
empty
炒一會洋葱,加入醬汁和水煮滾。
empty
先放上洋葱汁,再鋪上素鵝件。
-----------------------------
蘋果App大升級 更簡潔更就手!了解更多立即下載體驗
-----------------------------
嚴選9大香港製造醬料,於「你的優惠」網上獨家發售,按此立即購買,齊撐Made in Hong Kong!
-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範三餸一湯