【三餸一湯】日式炒雜菜 Japanese Style Stir-Fried Assorted Vegetables

蘋果日報 2019/12/02 07:00

食譜蔬菜港式15-30分鐘

材料:
粟米筍1包 / 1 Pack Baby Corn
椰菜1/4個 / ¼ Cabbage
甘筍1條 / 1 Carrot
洋葱半個(TIPS: 也可加入其他蔬菜,例如:芽菜、金菇)/ ½ Onion (TIPS: Other vegetables can also be added for the dishes, for example, bean sprouts and enoki mushroom.)

調味:
米酒適量 / Some Rice Wine
鹽適量 / Some Salt

做法:
1.粟米筍斜切成二至三段 / Cut baby corn into 2 or 3 sections.
2.椰菜切粗絲 / Cut cabbage into thick strips.
3.甘筍切方條 / Cut carrot into sticks.
4.洋葱切絲(TIPS: 洋葱切前先浸水10分鐘,可減少對眼睛刺激) / Cut onion into threads. (TIPS: To reduce eye irritation and tearing, soak onion in water for 10 minutes before cutting.)
5.熱鑊後熱油,加入蔬菜 / Heat the pan with oil. Add vegetables.
6.灒酒 / Sizzle in wine.
7.適量灑水 / Sprinkle with some water.
8.蓋上蓋稍焗 / Put the lid on to cook for a while.
9.加鹽調味,即成 / Season with salt. Ready to serve.
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椰菜切粗絲。
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洋葱先浸水,再切絲。
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燒熱油,放入所有蔬菜炒熟,再灒酒。
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冚蓋焗一陣,調以適量鹽。