【三餸一湯】節瓜滾大地魚粉肉片湯
蘋果日報 2020/08/05 07:00
粵菜蔬菜豬肉食譜15-30分鐘煮豆類
- 節瓜刮皮及切件。
- 瘦肉加入調味料醃15分鐘。
- 煲滾水先加入薑片、節瓜和豆腐煮一陣。
- 再放入瘦肉煮 5分鐘。
節瓜滾大地魚粉肉片湯
材料：
節瓜3條
瘦肉 200克
豆腐1磚
薑2片
大地魚粉1/2湯匙
糖1茶匙
紹興酒2茶匙
蠔油1湯匙
生粉2茶匙
麻油1茶匙
鹽 少許
步驟：
1.薑切片；節瓜去皮及切件；豆腐切件。
2.瘦肉切片，將糖、紹興酒、蠔油、麻油、生粉、大地魚粉加入瘦肉，醃15分鐘。
3.將薑、節瓜、豆腐加入滾水，蓋上蓋，煮20分鐘。
4.加入瘦肉，煮 5分鐘，再加鹽調味。
Hairy Gourd and Pork Lean Soup with Plaice Powder
Ingredients:
Hairy gourd 3 pcs
Pork lean 200g
Tofu 1 pc
Ginger 2 slices
Plaice powder 1/2 tablespoon
Sugar 1 teaspoon
Shao Xing wine 2 teaspoons
Oyster sauce 1 tablespoon
Cornstarch 2 teaspoons
Sesame oil 1 teaspoon
Salt little
Steps:
1.Slice ginger. Peel hairy gourd and cut into pieces. Cut tofu into pieces.
2.Slice pork lean, put sugar, Shao Xing wine, oyster sauce, sesame oil, cornstarch, plaice powder into pork lean, marinate 15 mins.
3.Put ginger, hairy gourd, tofu into boiling water, cover the lid and cook 20 mins.
4.Put in pork lean and cook 5 mins, then season with salt.
材料：
節瓜3條
瘦肉 200克
豆腐1磚
薑2片
大地魚粉1/2湯匙
糖1茶匙
紹興酒2茶匙
蠔油1湯匙
生粉2茶匙
麻油1茶匙
鹽 少許
步驟：
1.薑切片；節瓜去皮及切件；豆腐切件。
2.瘦肉切片，將糖、紹興酒、蠔油、麻油、生粉、大地魚粉加入瘦肉，醃15分鐘。
3.將薑、節瓜、豆腐加入滾水，蓋上蓋，煮20分鐘。
4.加入瘦肉，煮 5分鐘，再加鹽調味。
Hairy Gourd and Pork Lean Soup with Plaice Powder
Ingredients:
Hairy gourd 3 pcs
Pork lean 200g
Tofu 1 pc
Ginger 2 slices
Plaice powder 1/2 tablespoon
Sugar 1 teaspoon
Shao Xing wine 2 teaspoons
Oyster sauce 1 tablespoon
Cornstarch 2 teaspoons
Sesame oil 1 teaspoon
Salt little
Steps:
1.Slice ginger. Peel hairy gourd and cut into pieces. Cut tofu into pieces.
2.Slice pork lean, put sugar, Shao Xing wine, oyster sauce, sesame oil, cornstarch, plaice powder into pork lean, marinate 15 mins.
3.Put ginger, hairy gourd, tofu into boiling water, cover the lid and cook 20 mins.
4.Put in pork lean and cook 5 mins, then season with salt.