當年今日
關於我們

三餸一湯|黑椒洋葱牛仔骨 Black Pepper Beef Short Ribs with Onion

蘋果日報 2021/06/02 17:04

食譜粵菜牛肉蔬菜15-30分鐘

黑椒洋葱牛仔骨
材料:
牛仔骨3條
洋葱1個
紅甜椒半個
黃甜椒半個
蒜茸1湯匙
紅葱頭1粒
黑椒碎1茶匙
醃料:
蠔油1.5湯匙
紹酒1湯匙
生抽1湯匙
黑椒碎1茶匙
生粉2茶匙
蛋白半隻
白胡椒粉少許
醬汁:
蠔油1湯匙
生抽1湯匙
糖1茶匙
老抽半茶匙
水5湯匙
白胡椒粉少許
做法:
1. 牛仔骨切小件,倒入醃料的所有材料,拌勻,醃1小時。
2. 紅葱頭切碎,洋葱去皮切絲,紅黃甜椒去籽切塊。
3. 下油油滾,放入牛仔骨,煎至兩面金黃色,盛起。
4. 下油油滾,放入紅葱頭碎、蒜茸及洋葱絲,炒勻。放入黃紅甜椒,炒至軟身,加入黑胡椒碎,炒香。放入煎好的牛仔骨炒勻。
5. 倒入醬汁材料,炒勻煮滾。上碟,即成。
Black Pepper Beef Short Ribs with Onion
Ingredients:
Beef short ribs 3 pcs
Onion 1 pc
Red bell pepper ½ pc
Yellow bell pepper ½ pc
Minced garlic 1 tbsp
Shallot 1 pc
Ground black pepper 1 tsp
Marinade:
Oyster sauce 1.5 tbsp
Shaoxing wine 1 tbsp
Light soy sauce 1 tbsp
Ground black pepper 1 tsp
Corn starch 2 tsp
Egg white ½ pc
Ground white pepper little
Sauce:
Oyster sauce 1 tbsp
Light soy sauce 1 tbsp
Sugar 1 tsp
Dark soy sauce ½ tsp
Water 5 tbsp
Ground white pepper little
Steps:
1. Cut the beef short ribs into small pieces. Add all marinade ingredients and mix well. Marinate for 1 hour.
2. Shred the shallot. Peel and shred the onion. Remove the seeds of red & yellow bell pepper, cut into pieces.
3. Heat oil to boil. Add the beef short ribs. Pan fry until both sides are in golden color. Dish up.
4. Heat oil to boil. Add the shredded shallot, minced garlic and onion shreds. Stir fry. Add the red & yellow bell pepper. Stir fry until softened. Add ground black pepper and stir fry until fragrant. Add the cooked beef short ribs and stir well.
5. Add the sauce ingredients, stir well and cook to boil. Dish up and ready to serve.
empty
empty
empty
切碎紅葱頭。
empty
紅、黃甜椒分別去籽及切小塊。
empty
empty
牛仔骨下鑊煎至七成熟。
empty
empty
爆香料頭,加入甜椒及黑胡椒炒香。
empty
牛仔骨回鑊。
empty
倒入醬汁材料炒勻,並且滾起。
-----------------------------
蘋果App大升級 更簡潔更就手!了解更多立即下載體驗
-----------------------------
嚴選9大香港製造醬料,於「你的優惠」網上獨家發售,按此立即購買,齊撐Made in Hong Kong!
-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範三餸一湯