三餸一湯|蓮藕排骨湯 Lotus root and spareribs soup

蘋果日報 2021/06/10 17:35

食譜粵菜湯水家常菜蔬菜豬肉60分鐘以上

蓮藕排骨湯
材料:
蓮藕200克
排骨350克
甘筍半條
粟米1條
薑2片
水3公升
鹽少許
做法:
1. 排骨冷水汆水。蓮藕削皮,對切,再切厚片。甘筍削皮,滾刀切塊。粟米切段。
2. 煲滾水3公升,加入全部材料,蓋上收中細火煲1.5小時。加鹽。
Lotus root and spareribs soup
Ingredients:
Lotus root 200g
Spareribs 350g
Carrot 1/2 pc
Sweet corn 1pc
Ginger 2 slices
Water 3L
Salt Little
Steps:
1. Blanch spareribs in cold water. Peel lotus root, cut it in half and slice in thick pieces. Peel carrot and cut it into hob blocks. Cut sweet corn in sections.
2. Boil 3L of water, then put in all ingredients. Cover the lid and cook in mid-low heat for 1.5 hours. Put in salt.
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排骨先下冷水,再煮滾汆水。
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蓮藕削皮,切厚片。
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甘筍去皮,以滾刀切件。
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粟米切段。
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收中細火把所有材料煲滾個半小時,加鹽調味。
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