【三餸一湯】奶油福花
蘋果日報 2020/03/12 07:00
食譜蔬菜豬肉家常菜粵菜炒三餸一湯15分鐘以下
奶油福花
材料:
福花200克
金華火腿30克
牛奶100毫升
蒜頭1粒
鹽少許
糖少許
清湯50毫升
粟粉水少許
做法：
1.蒜頭和金華火腿切碎。福花切朵。滾水加鹽糖，福花汆水2分鐘。
2.燒熱油，爆蒜頭和火腿拌炒，加入福花拌炒。加入清湯和牛奶煮滾，加鹽 糖調味，蓋上煮2分鐘。粟粉水收汁。
Cauliflower with creamy white sauce
Ingredients:
Cauliflower 200g
Jinhua ham 30g
Milk 100ml
Garlic 1 clove
Shred garlic
Salt Little
Sugar Little
Chicken broth 50ml
Cornstarch water Little
Steps:
1.Shred Jinhua ham. Cut cauliflower in small pieces. Put salt and sugar in boiling water. Blanch cauliflower for 2 minutes.
2.Heat the oil, pan fry garlic and ham. Stir fry. Put in cauliflower. Put in chicken broth and milk to boil. Season with salt and sugar, Cover the lid and cook for 2 minutes. Thicken the sauce with cornstarch water.
材料:
福花200克
金華火腿30克
牛奶100毫升
蒜頭1粒
鹽少許
糖少許
清湯50毫升
粟粉水少許
做法：
1.蒜頭和金華火腿切碎。福花切朵。滾水加鹽糖，福花汆水2分鐘。
2.燒熱油，爆蒜頭和火腿拌炒，加入福花拌炒。加入清湯和牛奶煮滾，加鹽 糖調味，蓋上煮2分鐘。粟粉水收汁。
Cauliflower with creamy white sauce
Ingredients:
Cauliflower 200g
Jinhua ham 30g
Milk 100ml
Garlic 1 clove
Shred garlic
Salt Little
Sugar Little
Chicken broth 50ml
Cornstarch water Little
Steps:
1.Shred Jinhua ham. Cut cauliflower in small pieces. Put salt and sugar in boiling water. Blanch cauliflower for 2 minutes.
2.Heat the oil, pan fry garlic and ham. Stir fry. Put in cauliflower. Put in chicken broth and milk to boil. Season with salt and sugar, Cover the lid and cook for 2 minutes. Thicken the sauce with cornstarch water.
金華火腿切碎。
福花切開小朵。
滾水加鹽糖，福花放進汆水。
燒熱油，爆香蒜頭和火腿粒。
加入福花炒勻。
倒入清湯和牛奶煮滾福花，添加鹽、糖調味。