【三餸一湯】燒汁燴秋葵
蘋果日報 2020/06/26 07:01
食譜素食蔬菜炒煮15分鐘以下
材料：
秋葵 8-10條
日本燒汁 3-4湯匙
味醂 少許
冰糖 少許
蒜頭 2-3粒
紅椒 1條
做法：
1.蒜拍扁，去衣，切粒。紅椒切絲。
2.秋葵洗淨，去蒂，瀝乾。
3.熱油鑊，爆香蒜和紅椒，下秋葵略炒，加入日本燒汁、味醂，再下冰糖和3-4湯匙水煮滾，盛起秋葵，大火收汁，淋上秋葵，即可。
Braised Okra with Teriyaki Sauce
Ingredients：
Okra 8-10 pcs
Teriyaki sauce 3-4 tablespoons
Mirin Little
Rock sugar Little
Garlic 2-3 pcs
Red pepper 1 pc
Steps：
1.Smash the garlic, peel and dice. Shred the red pepper.
2.Wash the okra. Cut off the pedicle and drain.
3.Heat the oil. Saute garlic and red pepper. Put in okra to stir well. Add in Teriyaki sauce and mirin. Add rock sugar and 3-4 tablespoons of water to cook until roll up. Take out the okra. Cook with high heat until the sauce is thicken and absorbed. Pour it into the okra.
秋葵 8-10條
日本燒汁 3-4湯匙
味醂 少許
冰糖 少許
蒜頭 2-3粒
紅椒 1條
做法：
1.蒜拍扁，去衣，切粒。紅椒切絲。
2.秋葵洗淨，去蒂，瀝乾。
3.熱油鑊，爆香蒜和紅椒，下秋葵略炒，加入日本燒汁、味醂，再下冰糖和3-4湯匙水煮滾，盛起秋葵，大火收汁，淋上秋葵，即可。
Braised Okra with Teriyaki Sauce
Ingredients：
Okra 8-10 pcs
Teriyaki sauce 3-4 tablespoons
Mirin Little
Rock sugar Little
Garlic 2-3 pcs
Red pepper 1 pc
Steps：
1.Smash the garlic, peel and dice. Shred the red pepper.
2.Wash the okra. Cut off the pedicle and drain.
3.Heat the oil. Saute garlic and red pepper. Put in okra to stir well. Add in Teriyaki sauce and mirin. Add rock sugar and 3-4 tablespoons of water to cook until roll up. Take out the okra. Cook with high heat until the sauce is thicken and absorbed. Pour it into the okra.
拍扁蒜頭，去衣及切粒。
將秋葵洗淨，切去頭尾，瀝乾水分。
爆香蒜及紅椒粒，下秋葵略炒後，加入調味料炒勻。