三餸一湯|煮席王利民菜單 泰式燒焗魚 Thai Grilled Fish

蘋果日報 2021/06/20 07:00

食譜王利民泰國菜蔬菜30-60分鐘

泰式燒焗魚
材料:
珍珠鰂魚 1條 (1斤)
檸檬葉 適量
葱段 適量
金不換 適量
洋葱 1/4個
香茅 4條
辣椒 2條
蒜頭 4瓣
胡椒粉 少許
檸檬汁 少許
芫荽 適量
調味料:
蠔油 2湯匙
豉油 2湯匙
米酒 1湯匙
胡椒粉 2茶匙
做法:
1. 珍珠鰂魚去鱗去腮及內臟,清洗乾淨索乾水分,然後在魚身斜斜地𠝹數刀。
2. 洋葱切絲;辣椒切粒;香茅拍扁後切段;蒜頭拍扁,備用。
3. 把蠔油、豉油、米酒及胡椒粉拌勻成醬汁,備用。
4. 先預備一張錫紙,把1/3配料,包括洋葱、香茅、金不換、檸檬葉、葱段、芫荽、辣椒及蒜頭鋪在底,放上珍珠鰂魚,魚肚內塞少許配料,把醬汁淋上魚身及魚肚內,而餘下的配料則鋪上表面,然後包裹錫紙。
5. 預熱焗爐至200℃,放入魚烤焗30分鐘。
6. 取出烤焗魚,撥開配料,撒上胡椒粉及唧上少許檸檬汁,即可享用。
Thai Grilled Fish
Ingredients:
Whole tilapia 1 pc (1 catty)
Kaffir lime leaves some
Scallion some, cut into sections
Thai sweet basil some
Onion 1/4 pc
Lemongrass 4 stalks
Chilli pepper 2 pcs
Garlic 4 cloves
White pepper little
Lemon juice little
Coriander some
Seasoning:
Oyster sauce 2 tbsp
Soy sauce 2 tbsp
Rice wine 1 tbsp
White pepper 2 tsp
Method:
1. Scale the tilapia, remove its gills and guts, rinse and blot dry, then cut a few slits on the body of the fish.
2. Thinly slice onion; dice chilli pepper; smash lemongrass with a blade then cut into sections; smash garlic cloves, set aside.
3. Mix oyster sauce, soy sauce, rice wine and white pepper to make the sauce, set aside.
4. Prepare a piece of aluminium foil, spread 1/3 of the ingredients, including onion, lemongrass, Thai sweet basil, Kaffir lime leaves, scallion, coriander, chilli pepper and garlic over the foil, then place the tilapia on top, stuff a little ingredients inside its stomach, pour sauce over the fish and inside its stomach, scatter the rest of the ingredients over the fish, then wrap it in a foil packet.
5. Preheat oven to 200℃, bake the fish for 30 mins.
6. Remove the fish from the oven, brush aside the ingredients, season with pepper and a little lemon juice and serve.
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將魚刮鱗去內臟,洗淨印乾水,在魚身上𠝹數刀。
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香茅拍扁後切段。
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鋪上一張錫紙,先放上1/3香料。
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放上鰂魚,把香料亦塞入魚肚中,魚身及魚肚內淋上醬汁。
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將其餘香料鋪上魚身,包起錫紙。
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