【名廚三餸一湯】任宗衡菜單 手作魚腐炆鮮菇 Braised Homemade Minced Fish with Shiitake Mushroom
蘋果日報 2020/09/13 07:00
食譜任宗衡聞西煮意粵菜魚雞蛋炆15-30分鐘
手作魚腐炆鮮菇
魚腐材料：
鯪魚肉4両
雞蛋2隻 (分開蛋黃及蛋白)
鹽少許
紅咖喱醬1湯匙
粟粉1湯匙
糖1/2茶匙
胡椒粉1/4茶匙
其他材料：
鮮冬菇8隻
葱(切段)1棵
薑數片
蠔油2湯匙
生抽1茶匙
老抽1茶匙
紹酒1/2湯匙
麻油1/2湯匙
做法：
1. 鯪魚肉落調味料，加入蛋黃及胡椒粉攪勻，打至起膠。
2. 蛋白加鹽，用打蛋器打至企身，然後分3至4次加入魚漿攪勻。
3. 慢火燒熱油鑊，用匙羹將魚腐做成球形放落熱油炸至金黃，趁未熄火時將魚腐取出，瀝油備用。
4. 鮮冬菇去椗，葱切段。
5. 砂鍋落油，爆香薑片，隨即落魚腐、鮮菇，再加蠔油、生抽及老抽炒香，倒入100ml水，冚蓋炆煮5分鐘至收汁，下葱段、生粉芡、麻油及紹酒即可。
Braised Homemade Minced Fish with Shiitake Mushroom
Ingredients for minced fish:
Minced mud carp 4 taels
Egg 2 pcs (separate egg yolk and egg white)
Salt little
Red curry paste 1 tbsp
Corn starch 1 tbsp
Sugar 1/2 tsp
White pepper 1/4 tsp
Other ingredients:
Fresh shiitake mushroom 8 pcs
Scallion 1 bunch (cut into sections)
Ginger slices several
Oyster sauce 2 tbsp
Soy sauce 1 tsp
Dark soy sauce 1 tsp
Shaoxing wine 1/2 tbsp
Sesame oil 1/2 tbsp
Method:
1. Season minced mud carp, add egg yolk and white pepper, stir vigorously until mixture becomes gelatinous.
2. Add salt into egg white, beat until stiff, then fold into minced mud carp in 3 to 4 parts.
3. Heat oil in wok with low heat, roll minced mud carp into balls with spoons, deep fry until golden brown, remove and drain minced fish with the heat on.
4. Remove stalks of shiitake mushrooms; cut scallions into sections.
5. Heat clay pot, add oil and sauté ginger slices, then toss minced fish and shiitake mushrooms in, add oyster sauce, soy sauce and dark soy sauce, sauté until fragrant, add 100ml water, cover lid and braise for 5 minutes until sauce thickens, add scallions, mix in sesame oil and Shaoxing wine, thicken sauce with corn starch mixture.
蛋白加鹽，用打蛋器打至企身。
蛋白泡分3至4次加入魚漿攪勻。
以慢火燒熱油，用匙羹將魚腐舀入鑊中炸至金黃色。
鮮冬菇去椗，切開一半。
爆香薑片，加入魚腐、冬菇、調味料炒勻。
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