【三餸一湯】四寶辣醬炒蜆

蘋果日報 2020/06/24 07:02

食譜豬肉豆類貝類15-30分鐘

材料:
大蜆 12隻
蝦米 10克
豆乾 10克
筍乾 10克
薑 4片
葱 1條
豬肉碎 10克

調味料:
蠔油 2茶匙
糖 1茶匙
豆瓣醬 1茶匙

做法:
1.豆乾、筍乾,切粒。
2.蜆浸在鹽水中30分鐘,吐沙後沖淨。
3.大蜆瀝乾水分,放入滾水,煮至開口,撈起。
4.熱油鑊,爆香薑片、葱段和肉碎,加入蝦米、豆乾和筍乾,炒肉碎至全熟。
5.下調味料,加入大蜆炒勻,便可。

Stir-Fried Clams with Spicy Sauce
Ingredients:
Clam 12 pcs
Dried shrimp 10g
Dried tofu 10g
Dried bamboo shoot 10g
Ginger 4 pcs
Spring Onion 1 pc
Minced pork 10g

Seasoning:
Oyster sauce 2 teaspoons
Sugar 1 teaspoon
Chili bean sauce 1 teaspoon

Steps:
1.Dice dried tofu and dried bamboo shoot.
2.Put the clam into salt water for 30 minutes. Sand out and wash.
3.Drain the clam. Put the clam into boiling water and cook the shell opened. Take it out.
4.Heat the oil. Saute ginger, spring onion and minced pork. Stir dried shrimp, dried tofu and dried bamboo shoot. Cook minced pork until done.
5.Add oyster sauce, sugar and chili bean sauce. Add clam and stir well.
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豆乾切粒。
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大蜆吐沙後,放入滾水煮。
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煮至開口後,把大蜆撈起備用。
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將肉碎、蝦米、豆乾、筍乾和葱放入鑊炒,下調味料。
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加入大蜆回鑊炒勻。