【三餸一湯】豆卜釀魚肉

蘋果日報 2019/12/16 07:00

食譜蔬菜15-30分鐘

材料:
豆卜4兩
鯪魚肉半斤
辣椒2隻
蒜頭2粒
葱2條

醬汁:
雞湯1杯
豆豉醬1湯匙
老抽少許
紹酒半茶匙
糖少許
粟粉芡水適量

做法:
1.
豆卜加入熱水泡,洗去油份,擠水,對切。切葱花、蒜頭和辣椒。
2.
豆卜排在碟上,表面拍上粟粉,抹上魚肉。撒上蒜頭和辣椒,隔水蒸8分鐘。
3.
煮熱雞湯,加入醬汁材料,下粟粉芡水收稠身。
4.
醬汁淋上豆卜,撒上葱花。

Stuffed fried tofu with fish paste
Ingredients:
Fried tofu 4 taels
Minced dace ½ catty
Red chili 2 pieces
Garlic 2 cloves
Green onion 2 pieces

Sauce:
Chicken broth 1 Cup
Fermented soybean paste 1 Tablespoon
Dark soy sauce Little
Shao Xing wine ½ teaspoon
Sugar Little
Corn Starch water Little

Steps:
1.
Pour hot water to fried tofu. Press fried tofu and cut in half. Shred green onion, garlic and chili.
2.
Put fried tofu on plate, pat corn starch on it . Then spread minced dace on top of tofu. Sprinkle garlic and red chili. Steam for 8 minutes.
3.
Boil chicken broth, put in fermented soybean paste, dark soy sauce, Shao Xing wine and sugar to mix the sauce. Thicken sauce with corn starch water.
4.
Put sauce and green onion on top of tofu.
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豆卜加入熱水浸泡,去油賺。
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豆卜擠出水份,切半。
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在豆卜表面拍上粟粉,塗上魚肉。
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撒上蒜茸和辣椒粒。
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煮滾及拌勻醬汁。
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醬汁淋在豆卜上。
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