三餸一湯|海底椰百合鮮魚湯 Fresh Fish Soup with Dried Sea Coconut and Greenish Lily Bulb

蘋果日報 2021/06/11 11:53

食譜粵菜家常菜湯水蔬菜60分鐘以上

海底椰百合鮮魚湯
材料:
鮮魚 300克
海底椰 50克
百合30克
青蘿蔔 1條
南北杏 20克
鹽 適量
步驟‌:
1. 海底椰浸水;百合浸水;青蘿蔔去皮、切件;鮮魚印乾水分。
2. 燒熱油,加入鮮魚,煎至全熟。
3. 加入滾水、海底椰、百合、青蘿蔔、南北杏至滾水,蓋上蓋,以中火煲45分鐘,加入適量鹽。
Fresh Fish Soup with Dried Sea Coconut and Greenish Lily Bulb
Ingredients:
Fresh fish 300g
Dried sea coconut 50g
Greenish lily bulb 30g
Green radish 1 pc
Apricot kernel 20g
Salt some
Steps:
1. Soak dried sea coconut. Soak greenish lily bulb. Peel green radish and cut into pieces. Wipe fresh fish with kitchen paper.
2. Heat the oil, put in fresh fish and pan fry until well done.
3. Put in boiling water, dried sea coconut, greenish lily bulb, green radish, apricot kernel into boiling water, cover the lid, cook for 45 mins with mid-heat, finally put in some salt.
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青蘿蔔去皮,滾刀切件。
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煎香鮮魚至全熟。
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將滾水倒入魚中,放入所有材料,中火煲45分鐘。
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