【三餸一湯】蒜蓉蒸金針菇
蘋果日報 2019/10/28 07:00
食譜蔬菜蒸港式15-30分鐘
- 金針菇洗淨。
- 印乾金針菇表面水份。
- 保鮮紙蓋好金針菇，用牙籤於保鮮紙上拮幾個小孔。
- 用滾油淋上金針菇。
食材：金針菇200克
蒜頭5瓣
調味料：蠔油2茶匙
鹽1茶匙
糖1茶匙
蔥1棵
步驟：1. 金針菇洗淨印乾
2. 將蠔油，鹽及糖用清水撈勻備用
3. 金針菇放於碟上，並將蒜蓉灑上面，再淋上早前預備好的醬汁。加少少水
4. 用保鮮紙蓋好碟面，再用牙籤於保鮮紙上拮幾個小孔（TIP幾個小孔有助疏氣，使熱力夠均勻）
5. 放入微波爐，叮2分鐘
6. 將保鮮紙拿掉，放入蔥花，再用滾油淋上面即成
200g Enoki Mushroom
5 Cloves Garlic
2 tsp Oyster Sauce
1 tsp Salt
1 tsp Sugar
1 Stalk Spring Onion
1. Rinse enoki mushroom and pat dry.
2. Mix oyster sauce, salt and sugar with water. Set aside.
3. Place the enoki mushroom on a plate. Sprinkle with garlic and pour the sauce over enoki mushroom. Add a splash of water.
4. Place a piece of plastic wrap on top, then prick holes on the wrap with toothpick. (TIP The holes allow the air to escape so that the heat can distribute evenly.)
5. Put in microwave oven and cook for 2 minutes.
6. Remove wrap. Put in chopped spring onion and pour the hot oil on top. Ready to serve.
蒜頭5瓣
調味料：蠔油2茶匙
鹽1茶匙
糖1茶匙
蔥1棵
步驟：1. 金針菇洗淨印乾
2. 將蠔油，鹽及糖用清水撈勻備用
3. 金針菇放於碟上，並將蒜蓉灑上面，再淋上早前預備好的醬汁。加少少水
4. 用保鮮紙蓋好碟面，再用牙籤於保鮮紙上拮幾個小孔（TIP幾個小孔有助疏氣，使熱力夠均勻）
5. 放入微波爐，叮2分鐘
6. 將保鮮紙拿掉，放入蔥花，再用滾油淋上面即成
200g Enoki Mushroom
5 Cloves Garlic
2 tsp Oyster Sauce
1 tsp Salt
1 tsp Sugar
1 Stalk Spring Onion
1. Rinse enoki mushroom and pat dry.
2. Mix oyster sauce, salt and sugar with water. Set aside.
3. Place the enoki mushroom on a plate. Sprinkle with garlic and pour the sauce over enoki mushroom. Add a splash of water.
4. Place a piece of plastic wrap on top, then prick holes on the wrap with toothpick. (TIP The holes allow the air to escape so that the heat can distribute evenly.)
5. Put in microwave oven and cook for 2 minutes.
6. Remove wrap. Put in chopped spring onion and pour the hot oil on top. Ready to serve.