【三餸一湯】味噌茄子

蘋果日報 2020/03/02 07:00

食譜水果15-30分鐘

材料:
茄子 1條
薑茸 2茶匙
蒜茸 2茶匙
葱絲 適量

調味料 :
清水 2茶匙
生抽 1茶匙
味醂 1茶匙
料理酒 1茶匙
糖 1湯匙
味噌 1湯匙
鹽 少許

做法:
1.
茄子切件,下鹽拌勻。
2.
水、生抽、味醂和料理酒拌勻成調味汁備用。
3.
鑊下油,放入茄子以中火煎至微焦。
4.
將糖炒至焦糖化,加入味噌和薑蒜。
5.
倒入先前的調味汁及茄子,炒至開始收乾,放葱絲伴碟。

Eggplant with Miso
Ingredients:
Eggplant 1 pc
Minced Ginger 2 tsp
Minced Garlic 2 tsp
Shredded Spring Onion Little

Seasonings:
Water 2 tsp
Light Soy Sauce 1 tsp
Cooking Wine 1 tsp
Mirin 1 tsp
Sugar 1 tbsp
Miso 1 tbsp
Salt Little

Steps:
1. Cut eggplant into pieces, then add in salt and mix well.
2. Put water, soy sauce, mirin and cooking wine into a bowl and mix well.
3. Heat the wok with oil, pan-fry eggplant with medium heat till slightly burnt on both sides.
4. Stir-fry sugar in the wok till it starts to caramelize. Add miso, minced ginger and minced garlic and stir-fry.
5. Pour in Mirin mixture and add pan-fried eggplant slices, stir-fry till the sauce are full absorbed.
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茄子中間割開再切件。
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茄子塊用鹽拌勻調味。
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調味汁混以味醂、生抽、料理酒和清水拌勻,備用。
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茄子放入鑊中煎至稍微焦香。
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炒溶沙糖至糖化, 加入味噌和薑蒜茸。
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加入茄子和調味汁炒至乾身。
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