【三餸一湯】凍豆腐煮雞肉菠菜
蘋果日報 2020/07/04 07:01
食譜蔬菜雞肉豆類煮15-30分鐘
- 用水浸軟冬菇，去蒂及切開。
- 菠菜去根，切段。
- 去骨雞腿肉洗淨切件。
- 先煎雞肉，加薑絲、冬菇和甘筍同炒。
- 加入凍豆腐和清湯，倒入醬汁調味。
- 煮25分鐘後，再加入菠菜拌勻。
材料：
去骨雞腿肉 250克
菠菜 2棵
冬菇 3隻
凍豆腐 1塊
薑 1片
甘筍 30克
清湯 200毫升
醬汁：
味醂 1湯匙
糖 2茶匙
昆布麵汁 1湯匙
醬油 1湯匙
做法：
1.冬菇泡水浸軟，去蒂，一開四。切薑絲，甘筍對切，切薄片，再對切。菠菜去根，切段。雞腿肉切塊。
2.水滾加鹽，菠菜和甘筍分別汆水。
3.燒熱油，煎雞肉，加薑絲、冬菇和甘筍炒香。加凍豆腐、清湯，再加醬汁材料，蓋上收中細火煮25分鐘。開蓋，加入菠菜拌勻。
Braised frozen tofu with chicken and spinach
Ingredients:
Boneless chicken thigh 250g
Spinach 2 bunches
Shiitake mushroom 3 pcs
Frozen tofu 1 pc
Ginger 1 slice
Carrot 30g
Chicken broth 200ml
Sauce:
Mirin 1 Tablespoon
Sugar 2 teaspoons
Tsuyu sauce 1 Tablespoon
Soy sauce 1 Tablespoon
Steps:
1.Soak shiitake mushroom in water. Take out mushroom foot, cut in quarters. Slice ginger. Cut carrot in half, slice it. Cut in half again. Cut the root of spinach, cut in pieces. Cut chicken thigh in chunks.
2.Put salt in boiling water, blanch spinach and carrot separately.
3.Heat the oil, pan fry chicken. Put in ginger, shiitake mushroom, carrot, frozen tofu and chicken broth. Put in sauce. Cover the lid and turn to mid-low heat for 25 minutes. Put in spinach and mix well.
去骨雞腿肉 250克
菠菜 2棵
冬菇 3隻
凍豆腐 1塊
薑 1片
甘筍 30克
清湯 200毫升
醬汁：
味醂 1湯匙
糖 2茶匙
昆布麵汁 1湯匙
醬油 1湯匙
做法：
1.冬菇泡水浸軟，去蒂，一開四。切薑絲，甘筍對切，切薄片，再對切。菠菜去根，切段。雞腿肉切塊。
2.水滾加鹽，菠菜和甘筍分別汆水。
3.燒熱油，煎雞肉，加薑絲、冬菇和甘筍炒香。加凍豆腐、清湯，再加醬汁材料，蓋上收中細火煮25分鐘。開蓋，加入菠菜拌勻。
Braised frozen tofu with chicken and spinach
Ingredients:
Boneless chicken thigh 250g
Spinach 2 bunches
Shiitake mushroom 3 pcs
Frozen tofu 1 pc
Ginger 1 slice
Carrot 30g
Chicken broth 200ml
Sauce:
Mirin 1 Tablespoon
Sugar 2 teaspoons
Tsuyu sauce 1 Tablespoon
Soy sauce 1 Tablespoon
Steps:
1.Soak shiitake mushroom in water. Take out mushroom foot, cut in quarters. Slice ginger. Cut carrot in half, slice it. Cut in half again. Cut the root of spinach, cut in pieces. Cut chicken thigh in chunks.
2.Put salt in boiling water, blanch spinach and carrot separately.
3.Heat the oil, pan fry chicken. Put in ginger, shiitake mushroom, carrot, frozen tofu and chicken broth. Put in sauce. Cover the lid and turn to mid-low heat for 25 minutes. Put in spinach and mix well.